Sizzling steak with shallot marinade

Sizzling steak with shallot marinade

This delicious marinade adds a sweet, fragrant piquancy to the traditional dish

Difficulty and servings

Easy

Serves 3 - 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 6 - 8 mins

Method

  1. Put the steak in a shallow dish and sprinkle with the shallots, vinegar, oil, sea salt and ground black pepper. Rub over the meat with your hands. Leave for at least a hour, or overnight in the fridge.
  2. Heat a griddle pan or barbecue. Cook the steaks for 3-4 mins on each side until well browned. Transfer to a board, cover with foil and rest for 5 mins.
  3. Serve thinly sliced with new potatoes and salad, or in tortillas, with lettuce, avocado and soured cream.
Try

Make it with lamb

The marinade is also good with lamb leg steaks (one per serving).

Per serving

366 kcalories, protein 53g, carbohydrate 1g, fat 17 g, saturated fat 7g, fibre 1g, salt 0.3 g

Recipe from Good Food magazine, July 2005.

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Difficulty and servings

Easy

Serves 3 - 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 6 - 8 mins

Ingredients

  • 750g slice rump steaks , about 3-4cm thick
  • 3 shallots , very finely chopped
  • 4 tbsp red wine vinegar
  • 2 tbsp olive oil , or rosemary, or basil oil
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Per serving

366 kcalories, protein 53g, carbohydrate 1g, fat 17 g, saturated fat 7g, fibre 1g, salt 0.3 g

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