Sizzling steak with shallot marinade
This delicious marinade adds a sweet, fragrant piquancy to the traditional dish
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Difficulty and servings
Serves 3 - 4
Preparation and cooking times
Prep 10 mins
Cook 6 - 8 mins
- Put the steak in a shallow dish and sprinkle with the shallots, vinegar, oil, sea salt and ground black pepper. Rub over the meat with your hands. Leave for at least a hour, or overnight in the fridge.
- Heat a griddle pan or barbecue. Cook the steaks for 3-4 mins on each side until well browned. Transfer to a board, cover with foil and rest for 5 mins.
- Serve thinly sliced with new potatoes and salad, or in tortillas, with lettuce, avocado and soured cream.
Make it with lamb
The marinade is also good with lamb leg steaks (one per serving).
Per serving
366 kcalories, protein 53.0g, carbohydrate 1.0g, fat 17.0 g, saturated fat 7.0g, fibre 1.0g, salt 0.3 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/2194/
Difficulty and servings
Serves 3 - 4
Preparation and cooking times
Prep 10 mins
Cook 6 - 8 mins
Ingredients
- 750g slice rump steaks , about 3-4cm thick
- 3 shallots , very finely chopped
- 4 tbsp red wine vinegar
- 2 tbsp olive oil , or rosemary, or basil oil
Per serving
366 kcalories, protein 53.0g, carbohydrate 1.0g, fat 17.0 g, saturated fat 7.0g, fibre 1.0g, salt 0.3 g
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12 February 2008
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13 September 2009
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13 September 2010
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