Sizzling steak with shallot marinade

Recipe uploaded by

Mary Cadogan

2 ratings

Recipe by Mary Cadogan

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Put the steak in a shallow dish and sprinkle with the shallots, vinegar, oil, sea salt and ground black pepper. Rub over the meat with your hands. Leave for at least a hour, or overnight in the fridge.
2. Heat a griddle pan or barbecue. Cook the steaks for 3-4 mins on each side until well browned. Transfer to a board, cover with foil and rest for 5 mins.
3. Serve thinly sliced with new potatoes and salad, or in tortillas, with lettuce, avocado and soured cream.

Make it with lamb

The marinade is also good with lamb leg steaks (one per serving).

Per serving

366 kcalories, protein 53g, carbohydrate 1g, fat 17 g, saturated fat 7g, fibre 1g, salt 0.3 g

Latest comments and suggestions

http://www.bbcgoodfood.com/recipes/2194/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 750g slice rump steaks , about 3-4cm thick
• 3 shallots , very finely chopped
• 4 tbsp red wine vinegar
• 2 tbsp olive oil , or rosemary, or basil oil

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 3 - 4

Preparation and cooking times

Prep 10 mins

Cook 6 - 8 mins

Ingredients

• 750g slice rump steaks , about 3-4cm thick
• 3 shallots , very finely chopped
• 4 tbsp red wine vinegar
• 2 tbsp olive oil , or rosemary, or basil oil

Per serving

366 kcalories, protein 53g, carbohydrate 1g, fat 17 g, saturated fat 7g, fibre 1g, salt 0.3 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk