Hot-smoked salmon & potato salad

Hot-smoked salmon & potato salad

Make a sophisticated and quick low fat salad, perfect for two

Difficulty and servings

Easy

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Low-fat

Method

  1. Steam or boil the potatoes, drain and cool for a few minutes. Put a handful of watercress onto each plate. Scatter over the potatoes, salmon flakes, spring onions and half of the dill.
  2. Spoon the yogurt on top, scatter with the remaining dill, and season with black pepper. Mix at the table to serve. The warm potatoes will soften the yogurt into the dill to make a fantastic dressing.
Try

Use other fish

You can use other smoked fish, including flaked smoked-trout fillets or mackerel.

Per serving

354 kcalories, protein 25g, carbohydrate 43g, fat 11 g, saturated fat 4g, fibre 4g, salt 1.93 g

Recipe from Good Food magazine, July 2005.

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Latest comments and suggestions

  • 10 April 2008

    shelda commented on this recipe

    Tried this this evening and it was delicious. I used small potatoes but also added a sweet potato for sweetness and used salmon fillets instead of flakes. My partner was unsure about eating a 'salad' for dinner but it's surprisingly filling. Will make again.

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Difficulty and servings

Easy

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Low-fat

Ingredients

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Per serving

354 kcalories, protein 25g, carbohydrate 43g, fat 11 g, saturated fat 4g, fibre 4g, salt 1.93 g

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