Cajun turkey salad with guacamole

Cajun turkey salad with guacamole

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Cooking time

Ready in 20-30 minutes

Skill level

Easy

Servings

Serves 4

This quick supper is great for picky teenagers

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition

kcalories
524
protein
37g
carbs
35g
fat
27g
saturates
5g
fibre
5g
sugar
0g
salt
1.37g

Ingredients

  • 2 tbsp sesame seeds
  • 2 tbsp groundnut or sunflower oil
  • 500g pack turkey breast steaks, cut into strips
  • 1 tbsp Cajun seasoning
  • 1 large red pepper, seeded, quartered and sliced
  • 120g bag herb salad
  • 130g tub guacamole
  • 200g bag tortilla chips

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Method

  1. Heat a large frying pan or wok, sprinkle in the sesame seeds and toss them over a fairly high heat for about a minute until they’re slightly golden. Add the oil to the pan or wok, tip in the turkey, Cajun seasoning and red pepper and stir fry for about 5 minutes until the turkey turns from pink to white.
  2. While the turkey’s sizzling, divide the herb salad between four dinner plates then, as soon as the turkey’s done, spoon it over the salad, making sure to include all the spicy juices. Top each serving with a spoonful of guacamole, pile tortilla chips on the side of each plate and serve.

Recipe from Good Food magazine, September 2003

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