Crispy sesame fish

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Good Food

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Recipe by Good Food

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1. Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

Per serving

251 kcalories, protein 30g, carbohydrate 20g, fat 6 g, saturated fat 1g, fibre 1g, salt 0.71 g

'I wasn't sure about this as I am not a huge fan of white fish. But it was quite tasty, despite my reservations. Next time though, I would try the recipe using salmon.'

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• Grym

  15 April 2008

  Grym rated and commented on this recipe

  

  This was okay but a bit bland - the bread crumbs really need some sort of seasoning or spice to make it a bit different.

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Ingredients

• 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
• 1 tbsp sesame seeds
• 4 fillets skinless white fish , each weighing about 140g
• 2 tbsp plain yogurt
• 1 tbsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat

Ingredients

• 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
• 1 tbsp sesame seeds
• 4 fillets skinless white fish , each weighing about 140g
• 2 tbsp plain yogurt
• 1 tbsp olive oil

Per serving

251 kcalories, protein 30g, carbohydrate 20g, fat 6 g, saturated fat 1g, fibre 1g, salt 0.71 g

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