Crispy sesame fish

Crispy sesame fish

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(2 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

Give white fish some oomph with this quick crispy sesame fish dish

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
251
protein
30g
carbs
20g
fat
6g
saturates
1g
fibre
1g
sugar
1g
salt
0.71g

Ingredients

  • 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
  • 1 tbsp sesame seeds
  • 4 fillets skinless white fish, each weighing about 140g
  • 2 tbsp plain yogurt
  • 1 tbsp olive oil

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Method

Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

Recipe from Good Food magazine, May 2006

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Comments

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grymish's picture
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This was okay but a bit bland - the bread crumbs really need some sort of seasoning or spice to make it a bit different.

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