Lemon & honey chicken

Lemon & honey chicken

This dish is best served cold, so you can make it a day in advance - it's also low in fat

Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 40 - 45 mins

Freezable

Low-fat

Method

  1. Preheat the oven to 190C/gas 5/fan 170. Arrange the chicken in a shallow ovenproof dish. Mix together the honey, lemon zest and juice, oil, salt and pepper, then pour over the chicken breasts and turn them around until well coated.
  2. Roast the chicken breasts for 40-45 minutes, turning them halfway through the cooking time, and basting occasionally, until they are golden brown and shiny and the marinade has almost evaporated. Leave to cool, then wrap in foil and chill until ready to eat. (The chicken may now be frozen for up to 1 month. Defrost before serving.)
  3. On the day, spread the lettuce over a large platter, tearing up any large leaves. Slice the chicken breasts, keeping them together, then arrange over the lettuce.

Per serving for six

229 kcalories, protein 40.0g, carbohydrate 4.0g, fat 6.0 g, saturated fat 1.0g, fibre 0.0g, sugar 4.0g, salt 0.26 g

Recipe from Good Food magazine, September 2002.

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Latest comments and suggestions

  • 03 January 2008

    Sliverwolf rated and commented on this recipe

    5 stars

    This recipe is brilliant I used mini chicken fillets and had them as nibbles at my Boxing Day party, they went down extremely well. I made them in advance and froze them and they were still delicious.

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  • 26 January 2008

    Good Food! rated this recipe

    4 stars

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  • 15 March 2008

    Katherine commented on this recipe

    I made this for a party and it was delicious. The chicken was so incredibly moist and tender.

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  • 20 April 2008

    Linz rated and commented on this recipe

    5 stars

    Excellent buffet recipe, enjoyed by all.

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  • 22 April 2008

    Abbey rated and commented on this recipe

    5 stars

    lovely, made it with chicken legs the second time, cheaper and just as tasty. had it twice in one week!

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  • 05 July 2009

    CAroline rated and commented on this recipe

    5 stars

    I made this for a lunch following a family funeral. It was a tricky choice because I wanted to do something nice but simple, not showy. I served the chicken with couscous with roast veg and a green salad. Just right. I'm cooking lunch for my team at work tomorrow and doing it again

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  • 19 July 2009

    BrendaD rated and commented on this recipe

    5 stars

    This was gorgeous - I ate it hot as soon as it was cooked, will try it cold next time but will take a lot to beat it.

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  • 04 January 2010

    Kazaroo rated this recipe

    5 stars

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  • Binder photo ira

    12 May 2010

    ira rated and commented on this recipe

    1 stars

    Not sure where I went wrong, but I dint like it and it was least popular with my guests :-(

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  • 31 October 2010

    pennyrid rated and commented on this recipe

    5 stars

    Delicious - after cooking the chicken and letting it cool I sliced it quite small and then tossed it in with some mixed leaves. Made a lovely salad that everyone enjoyed.

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  • 26 November 2010

    clairedude rated and commented on this recipe

    4 stars

    Really tasty!

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  • 20 March 2011

    LindsP rated this recipe

    2 stars

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  • 05 May 2011

    Ellie rated and commented on this recipe

    4 stars

    This was very easy to make and looked impressive served on a platter. Made it for our Village Hall bring and share picnic party on the day of the Royal Wedding. Would definitely make again.

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  • 20 September 2011

    evelyn-r rated and commented on this recipe

    5 stars

    Easy to make and delicious. I found they took longer to cook than the recipe stated, but left it till they looked right, and that seemed to be OK. I didn't find I needed the whole of the lettuce to serve. Will make it again - maybe try it with turkey for a Christmas buffet.

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  • 16 December 2011

    Bifa rated this recipe

    5 stars

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  • 27 January 2012

    JMC123 rated and commented on this recipe

    1 stars

    Made this for a New Years Eve buffet after all the positive comments. YUCK YUCK YUCK. all it tasted of was lemon, didn't look pretty, and funnily enough remained virtually untouched. Luckily I used up the left over chicken in a chicken and leek pie with bacon which went some way to masking the lemon flavour. Definately won't be doing this again, completely unbalanced flavours.

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Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 40 - 45 mins

Freezable

Low-fat

Ingredients

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Per serving for six

229 kcalories, protein 40.0g, carbohydrate 4.0g, fat 6.0 g, saturated fat 1.0g, fibre 0.0g, sugar 4.0g, salt 0.26 g

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