Greek salad omelette

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Good Food

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Recipe by Good Food

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1. Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if you want. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. Throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften.
2. Turn the heat down to medium and pour in the eggs. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places - about 2 mins. Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. Cut into wedges and serve straight from the pan.

Make it meaty

For a non-vegetarian version why not ripple over slices of ham or bacon before scattering over the feta, then grill until crispy.

Per serving (for 4)

371 kcalories, protein 24g, carbohydrate 5g, fat 28 g, saturated fat 9g, fibre 1g, salt 2 g

'I enjoyed seeing the colourful ingredients mixed together just before cooking and the burst of flavours in the mouth. Good for supper, but could also be served as a starter.'

Latest comments and suggestions

• Debbie

  08 November 2007

  Debbie rated and commented on this recipe

  

  I reduced the ingredients and made it for myself. It was really tasty and the feta was lovely on top. I replaced black olives with green ones. So quick and easy !!

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• firstlunchthenwar

  03 April 2008

  firstlunchthenwar rated this recipe

  

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• Ron Holmes

  30 April 2008

  Ron Holmes commented on this recipe

  I halved the recipe for 2 of us and it turned out lovely - thanks very much

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• Sophie-Mai Porter

  07 October 2008

  Sophie-Mai Porter commented on this recipe

  This turned out really well, an excellent and nutricious meal

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Ingredients

• 10 eggs
• handful of parsley leaves, chopped (optional)
• 2 tbsp olive oil
• 1 large red onion , cut into wedges
• 3 tomatoes , chopped into large chunks
• large handful black olives , (pitted are easier to eat)
• 100g feta cheese , crumbled

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Difficulty and servings

Serves 4 - 6

Preperation and cooking times

Cook 20 mins

Vegetarian

Ingredients

• 10 eggs
• handful of parsley leaves, chopped (optional)
• 2 tbsp olive oil
• 1 large red onion , cut into wedges
• 3 tomatoes , chopped into large chunks
• large handful black olives , (pitted are easier to eat)
• 100g feta cheese , crumbled

Per serving (for 4)

371 kcalories, protein 24g, carbohydrate 5g, fat 28 g, saturated fat 9g, fibre 1g, salt 2 g

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