Grilled dab with garlic butter

Grilled dab with garlic butter

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(1 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 2
Dab is a sustainable flat fish similar to sole or plaice - James Martin serves it whole with garlic butter

Nutrition and extra info

Nutrition: per serving

  • kcal643
  • fat33g
  • saturates14g
  • carbs3g
  • sugars2g
  • fibre3g
  • protein83g
  • salt1.8g
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Ingredients

  • 4 whole dab, dark skin scored
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 50g butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 2 garlic clove, thinly sliced
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • small bunch parsley, finely chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 250g bag spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Method

  1. Heat the grill to high. Cut the frills away from the sides of the dabs using scissors. Lay the fish on a baking tray, dark skin up, drizzle with a little olive oil and sprinkle with some sea salt. Place under a hot grill for 5 mins, until cooked through and the flesh comes away from the bone when prodded.

  2. Meanwhile, heat the butter in a frying pan until it starts to turn brown, then add the garlic and cook until it just starts to change colour. Remove the pan from the heat, add the lemon juice and parsley, stir together and set aside.

  3. Wilt the spinach in a hot pan with a splash of water, then divide between 2 plates. Place 2 dabs on top of the spinach on each plate, drizzle with the butter sauce and serve.

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Comments (3)

josephina86's picture
4

The garlic, lemon and parlsey butter is absolutely delicious. And dab is actually a very nice fish too, you get a lot for your money! I would recommend two per person, or one whopper as I got, as there isn't too much meat on just one normal one. Nice delicate flavour... but don't make the same mistake I did, I thought by 'whole' it meant 'whole' like a chicken that has had the guts taken out... only eat the white stuff, the pink squishy stuff is something else!! Haha!

pjsenatorgmailcom's picture

sole = lenguado (dab not available in Spain)

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