Mexican rice & bean salad

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• Mandinga

  13 February 2012

  Mandinga rated and commented on this recipe

  

  Absolutely delicious and incredibly easy to make. I enjoyed it so much I've made it for lunch a second week running. Keeps well for a couple of days in the fridge so you can make it the night before.

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http://www.bbcgoodfood.com/recipes/1897721/

http://www.bbcgoodfood.com/recipes/1897721/

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Ingredients

• 175g/6oz basmati and wild rice
• 400g can mixed bean salad , drained and rinsed
• bunch spring onions , chopped
• 1 red pepper , deseeded and chopped
• 1 avocado , chopped
• juice 1 lime , plus wedges to serve
• 1 tbsp Cajun spice mix
• small bunch coriander , chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 15 mins

Vegetarian, Low-fat

Ingredients

• 175g/6oz basmati and wild rice
• 400g can mixed bean salad , drained and rinsed
• bunch spring onions , chopped
• 1 red pepper , deseeded and chopped
• 1 avocado , chopped
• juice 1 lime , plus wedges to serve
• 1 tbsp Cajun spice mix
• small bunch coriander , chopped

PER SERVING

326 kcalories, protein 11g, carbohydrate 44g, fat 10 g, saturated fat 2g, fibre 6g, sugar 4g, salt 0 g

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