Smoky Mexican meatball stew

Smoky Mexican meatball stew

A simple spicy meatball recipe that makes a great alternative to beef chilli

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Freezable

Method

  1. Heat 1 tbsp of the oil in a large frying pan. Cook the onion for 8-10 mins until soft, then remove from the pan.
  2. Meanwhile, place the mince, breadcrumbs, spices and chipotle paste in a bowl, season generously and mix thoroughly. Roll mixture into 20 walnut-sized meatballs. Add the remaining oil to the pan and fry the meatballs for about 8 mins until brown all over.
  3. Meanwhile, cook the rice following pack instructions. Return the onion to the pan, adding the tomatoes, as well as a can full of water. Simmer for 5 mins, then add the kidney beans and cook for a further 10 mins, until the sauce has thickened and the meatballs are cooked through. Season the meatballs, scatter with coriander and serve with the rice.

PER SERVING

577 kcalories, protein 30.0g, carbohydrate 60.0g, fat 22.0 g, saturated fat 8.0g, fibre 4.0g, sugar 8.0g, salt 1.1 g

Recipe from Good Food magazine, February 2012.

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Latest comments and suggestions

  • Binder photo RR

    18 January 2012

    RR commented on this recipe

    What would be a good substitute for the chipolte paste? Can't find it anywhere!

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  • 25 January 2012

    fuji115 commented on this recipe

    You can get it in big Waitrose in Mexican section It gives the dish very unique hot smoky flavour. You can substitute with other spice, but this will be a different dish then.

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  • 25 January 2012

    Lubi commented on this recipe

    RR - You could try smoked paprika which should be easier to get. It gives a smoky flavour and its got a good kick to it. Tabasco do a chipolte sauce as well, in the same style bottle as tabasco sauce which you could prob get in a big supermarket if you can't find any paste.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Freezable

Ingredients

  • 1½ tbsp olive oil
  • 1 large onion , finely chopped
  • 400.0g beef mince
  • 50.0g fresh white breadcrumbs
  • 1.0 tsp each ground cumin and coriander
  • 1½ tbsp chipotle paste
  • 200.0g basmati rice
  • 400.0g can chopped tomatoes
  • 400.0g can kidney beans , drained and rinsed
  • small handful coriander , to serve
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PER SERVING

577 kcalories, protein 30.0g, carbohydrate 60.0g, fat 22.0 g, saturated fat 8.0g, fibre 4.0g, sugar 8.0g, salt 1.1 g

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