Aduki Bean Stew

Easy and quick stew

Recipe uploaded by

0
 stars 0 ratings 0

Recipe by mica

Member

Difficulty and servings

Easy

Serves 3

Preparation and cooking times

Total time

Method

  1. Saute the onion in the margarine until golden.
  2. Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
  3. Mix in the paprika and flour and stir for another minute.
  4. Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
  5. Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
  6. Season with black pepper and parsley and serve.
Try 3 issues of Good Food magazine for £3 - subscribe now!

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 3

Preparation and cooking times

Total time

Ingredients

  • 125 g adzuki beans , soaked and cooked (save the cooking liquid)
  • soya margarine
  • 1 onion , chopped
  • 2 garlic cloves , finely chopped or crushed
  • 1 medium leek , washed, halved lengthwise and sliced thickly
  • 1 large carrot , cut into long julienne strips
  • 250 g mushrooms , cut into chunks unless very small
  • 1 tablespoon sweet paprika
  • 2 tablespoons whole wheat flour
  • chili sauce
  • 1 teaspoon dark vegetable stock powder
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato paste
  • 1 (400 g) can canned tomatoes , chopped
  • fresh ground black pepper
  • fresh flat-leaf parsley , chopped
Print this recipe
Add to your binder

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and get a free book gift

On TV

Foodie TV

See your favourite chefs on Sky Channel 249, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here