Warm new potato & smoked mackerel salad

Warm new potato & smoked mackerel salad

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Cook time

Cook 25 - 30 mins

Method

  1. Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  2. While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
  3. Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).

Per serving

646 kcalories, protein 25g, carbohydrate 31g, fat 48 g, saturated fat 17g, fibre 2g, salt 2.19 g

Recipe from Good Food magazine, July 2003.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Cook time

Cook 25 - 30 mins

Easily doubled

Ingredients

  • 350g new potatoes
  • half a 200g tub crème fraîche
  • 1 tsp horseradish cream
  • juice of 1 lemon
  • 2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
  • 85g bag watercress
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Per serving

646 kcalories, protein 25g, carbohydrate 31g, fat 48 g, saturated fat 17g, fibre 2g, salt 2.19 g

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