Pork, green bean & oyster stir-fry
A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- In a small bowl, mix together the lime juice, chilli bean paste, oyster sauce and half the soy sauce. Set aside. Heat a large wok with 1 tbsp of the oil. Season the pork and toss with the remaining soy sauce. Sear the meat quickly, then remove from the pan.
- Add the remaining oil and stir-fry the garlic, onion and beans for 2 mins. Return the meat to the pan with the sauce and stir-fry for another 3 mins, until the sauce has thickened. Serve with steamed rice or noodles.
PER SERVING
233 kcalories, protein 24g, carbohydrate 7g, fat 12 g, saturated fat 3g, fibre 1g, sugar 5g, salt 2.42 g
Recipe from Good Food magazine, December 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1813671/
http://www.bbcgoodfood.com/recipes/1813671/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 tbsp lime juice
- 1 tbsp chilli bean paste or chilli sauce
- 75ml oyster sauce
- 1 tsp soy sauce
- 2 tbsp vegetable oil
- 400g pork fillet , cut into thin slices
- 2 garlic cloves , chopped
- 1 red onion , cut into chunky pieces
- 140g green beans , halved
- steamed rice or noodle , to serve
In association with Ocado
Need to buy ingredients?
Let Ocado deliver what you need for this recipe, right to your kitchen table.
Search Good Food
Low fat but so impressive - you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls
7
ratings
Crab & corn cakes with chilli dipping sauce
Throw out the takeaway menu and make these easy snacks at home
11
ratings
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 1 tbsp lime juice
- 1 tbsp chilli bean paste or chilli sauce
- 75ml oyster sauce
- 1 tsp soy sauce
- 2 tbsp vegetable oil
- 400g pork fillet , cut into thin slices
- 2 garlic cloves , chopped
- 1 red onion , cut into chunky pieces
- 140g green beans , halved
- steamed rice or noodle , to serve
PER SERVING
233 kcalories, protein 24g, carbohydrate 7g, fat 12 g, saturated fat 3g, fibre 1g, sugar 5g, salt 2.42 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
14 December 2011
colandrina rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 May 2012
Little Cloud rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.