Tuna & lemon pasta

Recipe uploaded by

Sara Buenfeld

4 ratings

Recipe by Sara Buenfeld

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1. Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.
2. Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.

Per serving

401 kcalories, protein 23g, carbohydrate 68g, fat 6 g, saturated fat 1g, fibre 4g, salt 0.4 g

Latest comments and suggestions

• Natasha

  30 December 2007

  Natasha rated and commented on this recipe

  

  Delicious light meal. I make double and take the rest in for a healthy lunch the next day.

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• Nic's Food

  25 January 2008

  Nic's Food commented on this recipe

  This is super easy and tastes fantastic. I bought the John West Reserved tuna slices in olive oil. Tasted even better!

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• angelden4

  31 March 2008

  angelden4 commented on this recipe

  Most of the ingredients are already in the cupboard so that's a great help and the family love it.

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• angelden4

  31 March 2008

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• Vicky

  14 July 2008

  Vicky rated this recipe

  

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• Kelly

  01 October 2008

  Kelly rated and commented on this recipe

  

  This recipe was delicious and easy. My partner is a novice cook and he managed it without any trouble and was pleased as punch with himself with the end results.

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Ingredients

• 350g pasta shells
• 200g pack trimmed fine beans , cut into short lengths
• 200g can tuna in oil
• grated zest of a lemon
• 1 heaped tbsp small capers
• generous pinch of chilli flakes
• olive oil for drizzling

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Difficulty and servings

Serves 4

Preperation and cooking times

Cook 25 mins

Low-fat

Ingredients

• 350g pasta shells
• 200g pack trimmed fine beans , cut into short lengths
• 200g can tuna in oil
• grated zest of a lemon
• 1 heaped tbsp small capers
• generous pinch of chilli flakes
• olive oil for drizzling

Per serving

401 kcalories, protein 23g, carbohydrate 68g, fat 6 g, saturated fat 1g, fibre 4g, salt 0.4 g

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