Tuna & lemon pasta
Whip up a delicious tuna and lemon pasta in less than 25 minutes
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Difficulty and servings
Serves 4
Preperation and cooking times
Cook 25 mins
Low-fat
- Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.
- Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.
Per serving
401 kcalories, protein 23g, carbohydrate 68g, fat 6 g, saturated fat 1g, fibre 4g, salt 0.4 g
Recipe from Good Food magazine, July 2003.

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http://www.bbcgoodfood.com/recipes/1811/
Difficulty and servings
Serves 4
Preperation and cooking times
Cook 25 mins
Low-fat
Ingredients
Per serving
401 kcalories, protein 23g, carbohydrate 68g, fat 6 g, saturated fat 1g, fibre 4g, salt 0.4 g

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30 December 2007
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