Lettuce, chicory & apple salad with poppy seed dressing

Lettuce, chicory & apple salad with poppy seed dressing

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Cooking time

Prep: 15 mins No cook

Skill level

Easy

Servings

Serves 12

Make the dressing for this super healthy salad in a jar and keep leftovers in the fridge for during the week

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
138
protein
2g
carbs
9g
fat
11g
saturates
1g
fibre
1g
sugar
8g
salt
0.17g

Ingredients

  • 200g bag mixed crispy salad leaves
  • 2 heads purple or white chicory, trimmed and separated into leaves
  • 2 Delicious apples, cored and sliced
  • 100g toasted walnuts, roughly chopped
  • 150g cherry tomatoes, halved

For the dressing

  • 5 tbsp vegetable oil
  • 5 tbsp honey
  • 5 tbsp lemon juice
  • 1 small shallot, finely chopped
  • 1 heaped tbsp Dijon mustard
  • 1 tsp poppy seed

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Method

Arrange the salad ingredients on a large platter or big salad bowl. Pour the dressing ingredients into a glass jar with a fitted lid, add some seasoning and shake well. When ready to serve, pour the dressing over and toss everything together.

Recipe from Good Food magazine, December 2011

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