Fennel, watercress & pine nut salad
Marinating the fennel with an orange dressing gives this salad a delicious, fresh zing from Lesley Waters
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Plus optional marinatingSuper healthy
- In a large bowl, whisk the orange juice and oil together with a fork and season to taste. Add the fennel and toss to coat. Leave to marinate for 10 mins if you have time.
- Just before serving, tip the watercress and pine nuts into the bowl and toss well to combine.
Recipe from Good Food magazine, March 2006 .
Per serving
171 kcalories, protein 3g, carbohydrate 2g, fat 17 g, saturated fat 2g, fibre 1g, salt 0.03 g
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http://www.bbcgoodfood.com/recipes/1785/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Plus optional marinatingSuper healthy
Ingredients
- juice 1 small orange
- 3 tbsp olive oil
- 1 large head fennel , halved and thinly sliced
- handful watercress
- 50g toasted pine nuts
Per serving
171 kcalories, protein 3g, carbohydrate 2g, fat 17 g, saturated fat 2g, fibre 1g, salt 0.03 g




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08 November 2007
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31 March 2008
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