Lemony pesto potatoes
Make your potatoes more exciting with this spinach and pesto mix
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat, Super healthy
- Boil the potatoes for about 15 mins or until tender. Drain, then return to the pan and roughly crush with a fork.
- Tip in the onion and spinach leaves. Pour over the olive oil, pesto and lemon juice, season to taste and toss to coat everything in the dressing. Serve warm with sausages, chicken or a steak.
Making it different
Stir in 4 roughly chopped anchovies or 1 tbsp capers with the onion and spinach.
Per serving
266 kcalories, protein 7g, carbohydrate 37g, fat 11 g, saturated fat 2g, fibre 4g, sugar 3g, salt 0.31 g
Recipe from Good Food magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/1746/
http://www.bbcgoodfood.com/recipes/1746/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat, Super healthy
Potatoes made special
Ingredients
- 800g waxy potatoes , halved if large
- 1 small red onion , halved and sliced
- 200g bag spinach leaves
- 3 tbsp olive oil
- 2 tbsp pesto
- juice 1 lemon
Per serving
266 kcalories, protein 7g, carbohydrate 37g, fat 11 g, saturated fat 2g, fibre 4g, sugar 3g, salt 0.31 g
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07 April 2008
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