Chinese-style pork fillet with fried rice

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• Catherine

  03 October 2011

  Catherine rated and commented on this recipe

  

  Was it deliberate not to use oil? Everything stuck... Other than that, nothing to write home about...

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• hanna136

  04 October 2011

  hanna136 rated and commented on this recipe

  

  edible

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• aniotyganda

  04 October 2011

  aniotyganda rated and commented on this recipe

  

  I loved it! Very tasty and easy to prepare. The only thing is that the rice stuck a bit but maybe it's because of the type of rice I chose.

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• relm514

  13 October 2011

  relm514 rated and commented on this recipe

  

  I don't think you can go wrong with five-spice pork and fried rice! I really liked the marinade, but added too much corn flour at the end - make sure you add it bit by bit. I never pay attention when it says not to use oil, so sticking wasn't a problem for me.

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• Julie

  14 October 2011

  Julie commented on this recipe

  Really enjoyed this simple but honest recipe. Did not have a problem with anything sticking as I was using my new none stick pans and made sure they were really hot before adding the pork. Thought the dash of soy sauce was really needed at the end to tone down the sweetness and add some body.

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• Madwumin

  15 October 2011

  Madwumin rated and commented on this recipe

  

  FANTASTIC! I have to say - I did change this recipe slightly - I used twice the amount of 5 spice and 3 times the amount of soy sauce. I added the leftovers from the marinade when I added the water and honey. After I added the cornflour I ended up with a lovely velvety sauce - plenty of it too so no need to add egg to rice to make it more flavoursome. My hubby loved it! And so did I - I will certainly be making this more often - perhaps with chicken next time!

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• Madwumin

  15 October 2011

  Madwumin commented on this recipe

  And I forgot to add - as said before - ensure you add the cornflour bit by bit :)

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• Julie's grub

  05 January 2012

  Julie's grub rated and commented on this recipe

  

  Can't believe its healthy! Really lovely dish, I overdid the 5 spice and soy so it was full of flavour - really delicious, loved by the kids too

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• Pringle 29

  05 January 2012

  Pringle 29 rated and commented on this recipe

  

  really tasty. dead simple. will have again used sweetcorn rather than peas as i lost my peas. worked well as a substitute

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• Stormy

  26 February 2012

  Stormy rated and commented on this recipe

  

  Liked this dish very much. Very tasty sauce in which I used more soy sauce and thickening granules, not cornflour.

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• SuzA

  27 March 2012

  SuzA rated and commented on this recipe

  

  Made tonight, so quick and easy to make. Will definitely be a regular meal in our house

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• Jayne

  30 April 2012

  Jayne rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1649638/

http://www.bbcgoodfood.com/recipes/1649638/

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Ingredients

• 420g pack pork fillet , trimmed and sliced into medallions
• 1.0 tbsp soy sauce
• 1 tbsp Chinese five-spice
• 2.0 tbsp honey
• 1.0 tbsp cornflour
• 1 egg , beaten
• 225.0g cooked rice
• 200.0g frozen peas , defrosted
• 2 spring onions , sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 25 mins

Low-fat

Ingredients

• 420g pack pork fillet , trimmed and sliced into medallions
• 1.0 tbsp soy sauce
• 1 tbsp Chinese five-spice
• 2.0 tbsp honey
• 1.0 tbsp cornflour
• 1 egg , beaten
• 225.0g cooked rice
• 200.0g frozen peas , defrosted
• 2 spring onions , sliced

Per serving

319 kcalories, protein 29.0g, carbohydrate 31.0g, fat 9.0 g, saturated fat 3.0g, fibre 3.0g, sugar 8.0g, salt 1.53 g

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