Sizzling sausage salad
A classic wintry salad topped off with tasty sausage and onion
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15-20 minutes
- Heat the oil in a wok or deep frying pan. Using scissors, snip the sausages into quarters straight into the pan. Throw in the onion, and fry for a minute or two, stirring every now and then to brown everything. Spoon in the mustard and sugar, tip in the tomatoes and cook for a few minutes more, stirring occasionally, until the tomatoes are just beginning to split and the mixture is coated in the sweet mustard glaze.
- Meanwhile, separate the lettuces into leaves, peel, stone and slice the avocado and halve and slice the cucumber. Mix them together and pile onto a platter. Spoon the hot sausage mixture on top. Add the vinegar and 1 tbsp water to the pan and stir it over the heat to dislodge all those tasty flavourings from the pan. Spoon the pan juices over the salad and serve with crusty bread.
394 kcalories, protein 16g, carbohydrate 15g, fat 30 g, saturated fat 8g, fibre 3g, sugar 4g, salt 2.17 g
Recipe from Good Food magazine, January 2004.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1646/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 tbsp olive oil
- 400g pack good quality sausages
- 1 red onion , roughly chopped
- 1 heaped tbsp wholegrain mustard
- 1 tbsp light muscovado sugar
- 16 cherry tomatoes
- 2 Little Gem lettuces
- 1 large avocado
- ¼ cucumber
- 1 tbsp red wine vinegar
- crusty bread , to serve
Search Good Food
Advertiser Links
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15-20 minutes
Ingredients
- 1 tbsp olive oil
- 400g pack good quality sausages
- 1 red onion , roughly chopped
- 1 heaped tbsp wholegrain mustard
- 1 tbsp light muscovado sugar
- 16 cherry tomatoes
- 2 Little Gem lettuces
- 1 large avocado
- ¼ cucumber
- 1 tbsp red wine vinegar
- crusty bread , to serve
394 kcalories, protein 16g, carbohydrate 15g, fat 30 g, saturated fat 8g, fibre 3g, sugar 4g, salt 2.17 g
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Tried and tested 
Latest comments and suggestions
02 July 2008
Tansy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 September 2008
Michael Wailes rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 February 2009
Lynsey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 February 2009
hayfaa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 February 2010
Katy & Matt rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 April 2010
julie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 June 2010
dysphoria commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 July 2010
GG rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.