Apple & sultana muffins
These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Low-fat
- Heat oven to 180C/160C fan/gas 4. In a large bowl mix the self-raising flour, baking powder, cinnamon, wholemeal flour and golden caster sugar.
- In another bowl, mix the eggs, semi-skimmed milk and sunflower oil. Pour the wet ingredients into the dry and mix well, then stir in the grated apples and sultanas.
- Divide the mix between 12 muffin cases and bake for 25 mins. Cool on a wire rack, then pack in a container for lunch.
Chicken tikka pockets
Heat oven to 180C/160C fan/gas 4. In a small bowl, stir 2 small skinless chicken breasts, diced, with 1 tbsp tikka curry paste to coat. Fry for 15 mins, or until cooked through, then cool. Fill 2 wholemeal pitta breads with cucumber slices, the chicken tikka pieces and 1 tbsp fat-free yogurt, then wrap up in foil ready for lunch (serves 2).
Banana & strawberry smoothie
Whizz 1 small banana, 200g strawberries, chopped, and 200ml semi-skimmed milk in a blender until smooth. Divide between two bottles and shake before you drink (serves 2).
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1572663/
http://www.bbcgoodfood.com/recipes/1572663/
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Ingredients
- 200.0g self-raising flour
- 1.0 tsp baking powder
- 1.0 tsp cinnamon
- 50.0g wholemeal flour
- 100.0g golden caster sugar
- 2 eggs
- 125.0ml semi-skimmed milk
- 4.0 tbsp sunflower oil
- 2 apples , grated
- 100.0g sultanas
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Difficulty and servings
Makes 12
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Low-fat
Ingredients
- 200.0g self-raising flour
- 1.0 tsp baking powder
- 1.0 tsp cinnamon
- 50.0g wholemeal flour
- 100.0g golden caster sugar
- 2 eggs
- 125.0ml semi-skimmed milk
- 4.0 tbsp sunflower oil
- 2 apples , grated
- 100.0g sultanas
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01 September 2011
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