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Ingredients

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. In a large bowl mix the self-raising flour, baking powder, cinnamon, wholemeal flour and golden caster sugar.

  • STEP 2

    In another bowl, mix the eggs, semi-skimmed milk and sunflower oil. Pour the wet ingredients into the dry and mix well, then stir in the grated apples and sultanas.

  • STEP 3

    Divide the mix between 12 muffin cases and bake for 25 mins. Cool on a wire rack, then pack in a container for lunch.

RECIPE TIPS
BANANA & STRAWBERRY SMOOTHIE

Whizz 1 small banana, 200g

strawberries, chopped, and

200ml semi-skimmed milk in

a blender until smooth. Divide

between two bottles and shake

before you drink (serves 2).

CHICKEN TIKKA POCKETS

Heat oven to 180C/160C fan/gas 4.

In a small bowl, stir 2 small skinless

chicken breasts, diced, with 1 tbsp

tikka curry paste to coat. Fry for

15 mins, or until cooked through, then

cool. Fill 2 wholemeal pitta breads with

cucumber slices, the chicken tikka

pieces and 1 tbsp fat-free yogurt, then

wrap up in foil ready for lunch (serves 2).

Goes well with

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A star rating of 4.5 out of 5.44 ratings
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