Spicy yogurt chicken
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 25 mins
Super healthy
- With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
- Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
Cooking indoors
Heat oven to 200C/fan 180C/gas 6 and roast the drumsticks for 30 mins until chicken is cooked through.
Per serving
229 kcalories, protein 37g, carbohydrate 6g, fat 7 g, saturated fat 2g, fibre 0g, salt 0.49 g
Recipe from Good Food magazine, July 2006.

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http://www.bbcgoodfood.com/recipes/1523/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 25 mins
Super healthy
Great for the BBQ
Ingredients
- 8 skinless chicken drumsticks
- 142ml pot natural yogurt
- 1 tsp chilli powder
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp ground turmeric
Per serving
229 kcalories, protein 37g, carbohydrate 6g, fat 7 g, saturated fat 2g, fibre 0g, salt 0.49 g


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07 January 2008
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12 May 2008
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23 August 2008
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