Japanese salad with ginger soy dressing

Japanese salad with ginger soy dressing

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 30 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Place all the dressing ingredients in a blender or food processor and add 1 tbsp water. Blend until smooth. Arrange the halved lettuce, edamame, carrots and radishes on 4 plates or 1 big platter. When ready to serve, drizzle the dressing over.

PER SERVING

195 kcalories, protein 8g, carbohydrate 25g, fat 8 g, saturated fat 1g, fibre 5g, sugar 19g, salt 1.07 g

Recipe from Good Food magazine, August 2011.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 30 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

  • 4 baby gem lettuces , halved lengthways
  • 200g frozen shelled edamame (soy) beans, defrosted
  • 4 carrots , cut into long matchsticks
  • 140g radishes , thinly sliced

FOR THE DRESSING

  • 2 tbsp rice wine vinegar
  • 2 tbsp reduced-salt soy sauce
  • 2 tbsp caster sugar
  • ½ small onion , chopped
  • 2 tsp chopped ginger
  • 1 tbsp tomato purée
  • 2 tbsp vegetable oil
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PER SERVING

195 kcalories, protein 8g, carbohydrate 25g, fat 8 g, saturated fat 1g, fibre 5g, sugar 19g, salt 1.07 g

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