Japanese salad with ginger soy dressing
Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 mins
Vegetarian, Super healthy
- Place all the dressing ingredients in a blender or food processor and add 1 tbsp water. Blend until smooth. Arrange the halved lettuce, edamame, carrots and radishes on 4 plates or 1 big platter. When ready to serve, drizzle the dressing over.
PER SERVING
195 kcalories, protein 8g, carbohydrate 25g, fat 8 g, saturated fat 1g, fibre 5g, sugar 19g, salt 1.07 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1511722/
http://www.bbcgoodfood.com/recipes/1511722/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 mins
Vegetarian, Super healthy
Ingredients
- 4 baby gem lettuces , halved lengthways
- 200g frozen shelled edamame (soy) beans, defrosted
- 4 carrots , cut into long matchsticks
- 140g radishes , thinly sliced
FOR THE DRESSING
- 2 tbsp rice wine vinegar
- 2 tbsp reduced-salt soy sauce
- 2 tbsp caster sugar
- ½ small onion , chopped
- 2 tsp chopped ginger
- 1 tbsp tomato purée
- 2 tbsp vegetable oil
PER SERVING
195 kcalories, protein 8g, carbohydrate 25g, fat 8 g, saturated fat 1g, fibre 5g, sugar 19g, salt 1.07 g
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