Use chicken thighs for this – they are tastier and better value than breasts
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Bag up your soup
Pack portions of one or two into freezer bags, preferably laying them flat so the soup will thaw quicker. Ideally, to prevent the beans from overcooking, thaw completely before reheating, but if you’re short of time, partially thaw, break the soup into pieces while still in the bag, then gently reheat in a pan from frozen.