Saucy prawns

Saucy prawns

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(2 ratings)

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 1

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
127
protein
26g
carbs
4g
fat
1g
saturates
0g
fibre
1g
sugar
3g
salt
2.3g

Ingredients

  • 1 garlic clove, crushed
  • juice ½ lemon, plus wedges to serve
  • 1 tbsp low sugar and salt ketchup
  • 100ml chicken stock (from a cube is fine)
  • 100g large cooked prawns
  • steamed broccoli and rice, to serve

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Method

  1. Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.
  2. Add the prawns and some seasoning, then heat through. Serve with broccoli, steamed rice and lemon wedges.

Recipe from Good Food magazine, August 2011

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Comments

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rachthecook's picture
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I had a feeling this wasn't going to be a winner but tried it anyway, mainly due to having all the ingredients to hand. The sauce is just weird. Tangy liquid prawn cocktail. Note to self: 'Listen to the voice in your head shouting 'this is not going to work!'

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