Late night pepperoni & pea rice
Great for an emergency meal as the ingredients of this spicy sausage recipe are likely to be in your cupboard
Difficulty and servings
Serves 1
Preparation and cooking times
Ready in 25-35 minutes
- Heat the oil in a medium pan with a lid, add the onion and fry for 5 minutes until softened. Tip in the sausage and sizzle for a few minutes until it's browned and a bit crispy round the edges.
- Now add the rice and give everything a good stir. Boil the kettle and pour a mug of boiling water into the pan. Crumble in your stock cube and stir to dissolve completely.
- Turn the heat down until the liquid is gently bubbling, put a lid on the pan and cook for 15 minutes, stirring occasionally.
- Stir in the peas, put the lid back on and cook for a further 5 minutes. Beat the egg with a little salt and pepper. Turn the heat up under the rice pan, drop in the egg and stir quickly until the egg has just set. Pile the steaming rice into a bowl and tuck in.
668 kcalories, protein 21g, carbohydrate 94g, fat 26 g, saturated fat 6g, fibre 2g, salt 3.62 g
Recipe from Good Food magazine, October 2003.
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http://www.bbcgoodfood.com/recipes/1483/
http://www.bbcgoodfood.com/recipes/1483/
Difficulty and servings
Serves 1
Preparation and cooking times
Ready in 25-35 minutes
Midnight feast for one
Ingredients
- 1 tbsp olive oil
- ½ tsp small onion , chopped
- handful of spicy sausage chunks, such as pepperoni or chorizo
- ½ mug of long grain rice
- 1 veggie or chicken stock cube
- ½ mug of frozen peas
- 1 medium egg
668 kcalories, protein 21g, carbohydrate 94g, fat 26 g, saturated fat 6g, fibre 2g, salt 3.62 g
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13 June 2008
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08 May 2009
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30 October 2010
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