Storecupboard rarebit

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Good Food

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Recipe by Good Food

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1. Toast the bread. Preheat the grill and toast the bread on both sides. Set the toast aside, but keep the grill on.
2. Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper. Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.
3. Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling. Eat while it's hot.

315 kcalories, protein 18g, carbohydrate 20g, fat 16 g, saturated fat 10g, fibre 3g, salt 1.39 g

'Quick and easy - great blend of flavours from the cupboard, a good midweek snack.'

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• ThomMich

  17 April 2009

  ThomMich rated and commented on this recipe

  

  Very tasty - such a simple recipe with impressive results.

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• Kimbelina

  26 September 2009

  Kimbelina rated and commented on this recipe

  

  Tasty snack and easy to make. If I make it again, I will try grilling for longer under a lower heat, because even though the top was bubbling and golden, the middle was still cold :(

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• Courtneyk

  01 October 2009

  Courtneyk commented on this recipe

  made this today was very tasty! didnt use the egg though cause wouldn't it be raw? xx

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• laureana

  11 October 2009

  laureana rated and commented on this recipe

  

  courtneyk, no the heat of the grill would cook the egg, so it would be like omlette on toast really. anyway was really nice though. not sure you need a recipe for this one though?!

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Ingredients

• 2 thick slices of wholemeal bread
• 85g mature cheddar , grated
• ½ small red onion , finley chopped
• 2 small tomatoes , roughly chopped
• 1 medium egg
• pinch of cayenne pepper (optional)

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Difficulty and servings

Serves 2

Preparation and cooking times

Vegetarian

Ingredients

• 2 thick slices of wholemeal bread
• 85g mature cheddar , grated
• ½ small red onion , finley chopped
• 2 small tomatoes , roughly chopped
• 1 medium egg
• pinch of cayenne pepper (optional)

315 kcalories, protein 18g, carbohydrate 20g, fat 16 g, saturated fat 10g, fibre 3g, salt 1.39 g

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