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Storecupboard rarebit

Storecupboard rarebit

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(5 ratings)

Ready in 15-25 minutes

Easy

Serves 2
A quick, easy and filling treat for after school or work - easily doubled or even quadrupled for a crowd

Nutrition and extra info

  • Vegetarian

Nutrition:

  • kcal315
  • fat16g
  • saturates10g
  • carbs20g
  • sugars0g
  • fibre3g
  • protein18g
  • salt1.39g
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Ingredients

  • 2 thick slices of wholemeal bread
  • 85g mature cheddar, grated
  • ½ small red onion, finley chopped
  • 2 small tomatoes, roughly chopped

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 medium egg

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • pinch of cayenne pepper (optional)

Method

  1. Toast the bread. Preheat the grill and toast the bread on both sides. Set the toast aside, but keep the grill on.

  2. Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper. Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.

  3. Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling. Eat while it’s hot.

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Comments (6)

jennypugh's picture

Didn't really like it. Tasted of raw onion and was watery.

pineapplex's picture
4

simple and tasty- made with a friend for lunch. was worried about the egg but it turnt out like an omlette. tip:keep on a low heat, otherwise the middle will be cold and the top near to burning.

laureana's picture
4

courtneyk, no the heat of the grill would cook the egg, so it would be like omlette on toast really. anyway was really nice though. not sure you need a recipe for this one though?!

courtneyk's picture

made this today was very tasty! didnt use the egg though cause wouldn't it be raw? xx

kimbelina's picture
3

Tasty snack and easy to make. If I make it again, I will try grilling for longer under a lower heat, because even though the top was bubbling and golden, the middle was still cold :(

thommich's picture
4

Very tasty - such a simple recipe with impressive results.

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