Judy's white bean soup with chilli oil
Spicy chilli oil provides a perfect foil to the mealiness of the beans in this funky vegetarian soup
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1¾ hours, plus overnight soaking
Vegetarian
- Put all the butter beans in a large bowl and cover with plenty of cold water so they have room to swell up. Leave to soak overnight.
- Drain the beans. Shuck off and discard the skins by pinching the beans between finger and thumb - it's a laborious job, but worth it. Put the beans in a colander, rinse and shake off the excess water.
- Heat the oil in a pan and fry the onion and garlic for 1-2 minutes. Tip in the carrots and celery and fry gently for 2-3 minutes. Add the beans, stock, bay and thyme with some pepper, and bring to the boil. Reduce the heat, cover and simmer for 20-25 minutes, skimming off any scum, until the beans are soft. Cool for 10 minutes, discard the bay and thyme, then whizz the soup in a food processor until smooth. (You will probably have to do this in batches.)
- Return the soup to the rinsed pan and bring to the boil. Check for seasoning, then serve with a drizzle of chilli oil and a sprinkling of thyme leaves.
Getting ahead
Freeze the soup at the end of step 3 for up to 2 months, or make up to a day ahead and chill until needed.
319 kcalories, protein 18g, carbohydrate 49g, fat 7 g, saturated fat 1g, fibre 15g, salt 0,89 g
Recipe from Good Food magazine, January 2003.
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http://www.bbcgoodfood.com/recipes/1448/
http://www.bbcgoodfood.com/recipes/1448/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1¾ hours, plus overnight soaking
Vegetarian
Ingredients
- 500g dried butter beans
- 2 tbsp vegetable oil
- 1 medium onion , chopped
- 1 garlic clove , chopped
- 2 carrots , chopped
- 2 celery sticks, chopped
- 1,4l hot vegetable stock
- 2 bay leaves
- 2-3 sprigs fresh thyme , plus extra
- chilli oil, for drizzling
319 kcalories, protein 18g, carbohydrate 49g, fat 7 g, saturated fat 1g, fibre 15g, salt 0,89 g
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