Steak with spiced rice & beans
Serves 2
Easy
Prep:
Cook:
This Mexican-inspired treat for two is on the table within half an hour
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- 4 tsp olive oil
- 1 small onionsliced
- 100g long-grain rice
- 1½tsp fajita seasoning
- 215g can kidney beanrinsed and drained
- 2 x 200g rump steaks
- handful corianderleaves, roughly chopped
- tomato salsato serve
Nutrition: per serving
- kcal649
- fat26g
- saturates9g
- carbs60g
- sugars4g
- fibre5g
- protein48g
- salt0.99glow
Method
step 1
Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min. Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.
step 2
Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks. Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.
