Steak with spiced rice & beans

Steak with spiced rice & beans

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(3 ratings)

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Cooking time

Prep: 5 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 2

This Mexican-inspired treat for two is on the table within half an hour

Nutrition and extra info

Nutrition info

Nutrition

kcalories
649
protein
48g
carbs
60g
fat
26g
saturates
9g
fibre
5g
sugar
4g
salt
0.99g

Ingredients

  • 4 tsp olive oil
  • 1 small onion, sliced
  • 100g long-grain rice
  • 1½tsp fajita seasoning
  • 215g can kidney beans, rinsed and drained
  • 2 x 200g rump steaks
  • handful coriander leaves, roughly chopped
  • tomato salsa, to serve

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Method

  1. Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min. Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.
  2. Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks. Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.

Recipe from Good Food magazine, January 2010

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Comments

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aboogie's picture

steak is put at stake... yeeeeaaah,teeaam

jeanius's picture
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We really didn't like this at all, despite being fajita fans.

crazydoll's picture
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Good easy recipe for a quick dinner. We also made it in to wraps without the steak and these were really yummy so will be doing those again.

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