Zesty veggie noodles
Packed full of vegetables with a tangy orange and sherry sauce - this veggie stir fry is low in fat too
Difficulty and servings
Serves 4 (easily halved)
Preparation and cooking times
Vegetarian, Low-fat
- Put the noodles in a large bowl, cover with boiling water for 4 minutes, then drain and quickly rinse with cold water.
- Meanwhile, mix the soy sauce, orange juice and zest with the sugar and cornflour and set aside. Heat the oil in a wok, add the ginger and garlic and fry for 1 minute. Add the sherry and the peppers and fry for a minute more. Tip in the rest of the vegetables, except the water chestnuts and spring onions, and fry for another 3 minutes.
- Stir in the water chestnuts and spring onions, keeping a few spring onions for a garnish. Add the sauce and noodles and stir fry until hot. Sprinkle with the remaining spring onions and serve straight from the wok.
Per serving
240 kcalories, protein 6g, carbohydrate 47g, fat 3 g, saturated fat 0g, fibre 4g, sugar 1.6g, salt 2.77 g
Recipe from Good Food magazine, October 2003.
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http://www.bbcgoodfood.com/recipes/1434/
http://www.bbcgoodfood.com/recipes/1434/
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Ingredients
- 150g flat rice noodles
- 6 tbsp soy sauce
- 5 tbsp orange juice plus ½ tsp finely grated zest
- 1 tsp sugar
- ½ tsp cornflour
- 1 tbsp sunflower oil
- ½ tbsp grated fresh ginger
- 2 garlic cloves , finely chopped
- 2 tbsp dry sherry
- 2 red peppers , seeded and sliced
- 2 carrots , finely sliced
- 2 courgettes , cut into fine strips
- 100g mangetout , sliced
- 220g can water chestnuts , sliced
- 1 bunch spring onions , shredded
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Difficulty and servings
Serves 4 (easily halved)
Preparation and cooking times
Vegetarian, Low-fat
Ingredients
- 150g flat rice noodles
- 6 tbsp soy sauce
- 5 tbsp orange juice plus ½ tsp finely grated zest
- 1 tsp sugar
- ½ tsp cornflour
- 1 tbsp sunflower oil
- ½ tbsp grated fresh ginger
- 2 garlic cloves , finely chopped
- 2 tbsp dry sherry
- 2 red peppers , seeded and sliced
- 2 carrots , finely sliced
- 2 courgettes , cut into fine strips
- 100g mangetout , sliced
- 220g can water chestnuts , sliced
- 1 bunch spring onions , shredded
Per serving
240 kcalories, protein 6g, carbohydrate 47g, fat 3 g, saturated fat 0g, fibre 4g, sugar 1.6g, salt 2.77 g
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04 May 2008
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