Tangy carrot, red cabbage & onion salad
This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Vegetarian
- Tip the carrots, cabbage and onions into a bowl. Make the dressing by stirring the ingredients together until the sugar has dissolved. Pour over salad, tossing the vegetables in the dressing. Add the herbs, toss again, then scatter over the peanuts.
146 kcalories, protein 4.0g, carbohydrate 17.0g, fat 7.0 g, saturated fat 1.0g, fibre 5.0g, sugar 15.0g, salt 0.08 g
Recipe from Good Food magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13249/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Vegetarian
Ingredients
- 4 carrots , cut into thin sticks or grated
- ½ red cabbage , finely shredded
- 2 small red onions , finely sliced
- handful mint leaves
- handful coriander leaves
- handful toasted peanuts , roughly chopped
FOR THE DRESSING
- juice 2 limes
- 1 tbsp groundnut oil
- 1 red chilli , deseeded and finely chopped
- 1 tbsp soft brown sugar
146 kcalories, protein 4.0g, carbohydrate 17.0g, fat 7.0 g, saturated fat 1.0g, fibre 5.0g, sugar 15.0g, salt 0.08 g
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24 November 2009
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01 January 2013
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