Quickie sausage goulash

Recipe uploaded by

Good Food

12 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Heat 1 tablespoon of the oil in a large saucepan and fry the sausage chunks until evenly browned. Remove from the pan and set aside.
2. Mix the remaining oil with the onions in the pan and cook over a high heat, stirring occasionally, for 5 minutes or until the onions are golden brown. Pour in the tomatoes, stirring in the bits from the bottom of the pan, then add the tomato purée. Fill the can up with water twice and pour the water into the pan. Sprinkle in the bouillon powder, paprika and sugar and plenty of salt and pepper. Stir well and bring to the boil.
3. Tip the potatoes into the pan, cover and simmer for 10 minutes, stirring occasionally.
4. Drop in the shredded greens and sausages and gently heat for 5 minutes or until the greens are tender. Taste for seasoning before serving.

Per serving

417 kcalories, protein 21g, carbohydrate 42g, fat 19 g, saturated fat 5g, fibre 5g, salt 4.34 g

'This is a very hearty goulash, with a great combination of colours and textures. The leftovers tasted great, too.'

Latest comments and suggestions

• greig

  28 November 2007

  greig rated and commented on this recipe

  

  Not very nice!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Diane

  13 December 2007

  Diane rated and commented on this recipe

  

  I used liquid stock, added a carrot, peas & corn & it was a great mid week meal for kids & parents

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jen

  29 January 2008

  Jen rated and commented on this recipe

  

  Too much water added - If I make it again I'll only add half the amoung and I might add some chilli to give it a bit of kick - it's a little bland

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sazsazz

  06 February 2008

  sazsazz rated and commented on this recipe

  

  Me and my boyf always make this together and its v yummy with warm crusty bread, and also v filling. Instead of using tomato puree and sugar, use a squirt of ketchup instead, it's pretty much the same thing!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Belkey

  25 February 2008

  Belkey rated and commented on this recipe

  

  Not enough flavour and there are plenty of other (much better!) sausage casserole recipes to choose from.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Clairet

  12 March 2008

  Clairet commented on this recipe

  I thought this was very tasty though I used pork and apricot sausages instead of the low fat variety which are not good. If your watching your weight like me have less sausage and more veg

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Zoe

  12 March 2008

  Zoe rated and commented on this recipe

  

  it was ok

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Beth

  01 May 2008

  Beth rated and commented on this recipe

  

  It wasn't bad - I have to say I was slightly disappointed though.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Gemma Russell

  16 October 2008

  Gemma Russell commented on this recipe

  I've made this meal several times, but i tend to add more herbs in it, I'm making it tomorrow and was thinking of putting a red chili in it to give it a nice kick. its nice served with hot bread.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kaza

  06 January 2009

  Kaza rated and commented on this recipe

  

  The recipe needs a bit of work, low fat sausages dont give a lot to a dish in general so need to add depth. To keep the calories down yet add flavour, still use lowest fat pork sausages, use red onions, add 2 red peppers (one chopped as the onions the other added as chunks). I add mushrooms instead of the potatoes. It could be served with a jacket potatoe, however mash is good to soak up all the lovely juice. Oh and yes add one tin of water initially - you can always add more.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• mother*ship

  21 March 2009

  mother*ship rated and commented on this recipe

  

  I used weight watchers sausages (which were surprisingly good) and added carrot, green pepper and plenty of garlic. I substituted smoked paprika and cooked it all for quite a bit longer than stated and the result was very tasty indeed. So with some tweaks I would recommend this.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• *Stephanie*

  06 April 2009

  *Stephanie* rated and commented on this recipe

  

  very nice. didnt add as much water as recommended so wasnt so runny. Sausages wernt very nice, will get proper ones next time :)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kerra

  10 June 2009

  Kerra commented on this recipe

  Read all the comments above and took them on board. Firstly added peppers and mushrooms to the recipe, doubled the paprika, added tomato puree and cooked for a lot longer so that the liquids were reduced and the flavours intensified. Lovely meal which the kids really enjoyed, even if it was a little 'spicy' according to them!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sal

  17 August 2009

  sal rated and commented on this recipe

  

  a great dish for the kids, i added more paprika and reduced the liquids down, will definatly make again, loved the cabbage

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Emmatur

  28 September 2009

  Emmatur rated and commented on this recipe

  

  Nice if you like this kind of dish, I really enjoyed it but my boyfriend felt there was too much tomato. Great for a cold winters night to warm you up.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1312/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 tbsp olive oil
• 454g packet low-fat sausages , cut into big chunks
• 2 onions , roughly chopped
• 400g can chopped tomatoes
• 1 tbsp tomato purée
• 1 tbsp bouillon powder (powdered stock)
• 1 tbsp paprika
• good pinch of sugar
• 4 medium floury potatoes , cut into large chunks
• 2 big handfuls shredded spring greens

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Ingredients

• 2 tbsp olive oil
• 454g packet low-fat sausages , cut into big chunks
• 2 onions , roughly chopped
• 400g can chopped tomatoes
• 1 tbsp tomato purée
• 1 tbsp bouillon powder (powdered stock)
• 1 tbsp paprika
• good pinch of sugar
• 4 medium floury potatoes , cut into large chunks
• 2 big handfuls shredded spring greens

Per serving

417 kcalories, protein 21g, carbohydrate 42g, fat 19 g, saturated fat 5g, fibre 5g, salt 4.34 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk