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Glazed chicken over winter mash

Glazed chicken over winter mash

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(2 ratings)

Prep: 10 mins - 15 mins Cook: 40 mins - 45 mins

Easy

Serves 4
A healthy family chicken meal to keep you warm in the winter months - it's low in fat too

Nutrition and extra info

  • Healthy

Nutrition per serving

  • kcalories238
  • fat3g
  • saturates1g
  • carbs19g
  • sugars6g
  • fibre5g
  • protein36g
  • salt0.32g
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Ingredients

  • 500g carrots, roughly chopped

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 large leeks, roughly chopped

    Leek

    lee-k

    Like garlic and onion, leeks are a member of the allium family, but have their own distinct…

  • 1 lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tbsp clear honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 4 boneless skinless chicken breasts, about 140g/5oz each

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 50g watercress, roughly chopped

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

  • lemon wedges, to serve

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

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Method

  1. Put the carrots in a large saucepan of water and bring to the boil. After 10 minutes, add the leeks and boil for another 15 minutes until very tender.

  2. Meanwhile, preheat the grill to high. Grate the zest from the lemon and squeeze 1 tablespoon of the juice. Mix the honey, lemon zest and juice and brush half on the underside of the chicken. Put the chicken glazed side up on a foil lined baking tray and grill for 5-6 minutes. Turn over and carefully brush with the remaining honey mixture. Grill for another 5-6 minutes or until the chicken is cooked through, rolling it in the caramelised honey on the tray so it gets a lovely golden glaze.

  3. Drain and roughly mash the carrots and leeks. Season, then stir in the watercress until it has wilted. Serve the chicken on a bed of mash with lemon wedges on the side.

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Comments, questions and tips

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Comments (4)

kazwhite's picture

This recipe looked really nice in the picture, but when I made it the glaze burnt under the grill. How do you stop that happening so it looks appetizing like in the picture?!

leischen26's picture
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Was pleasantly surprised with this dish, a lot tastier than I expected. Would be good to serve with potatoes as well.

mpearsonmadrid's picture
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I would make the chicken again but using chicken thighs (well..it's not out of the ordinary, a typical barbecue type recipe) but found the mash unsatisfying as an accompaniment. Apart from not really complimenting the chicken it was a bit of a mushy non-event.

raych60's picture

the mash would be great using sweet potato instead of carrot

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