Autumn coleslaw
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 2 mins
Vegetarian
- Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
- Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.
Tamari
Tamari, a dark, commonly wheat-free soy sauce (check individual bottles), is often used in Japanese recipes. It gives dressings and marinades a savoury depth of flavour. Look out for the Clearspring brand in supermarkets, or use dark soy sauce instead.
237 kcalories, protein 7g, carbohydrate 22g, fat 14 g, saturated fat 2g, fibre 11g, sugar 19g, salt 1,36 g
Recipe from Good Food magazine, October 2009.
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http://www.bbcgoodfood.com/recipes/12803/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 2 mins
Vegetarian
Ingredients
- handful mixed seeds (we used sunflower, linseed and pumpkin)
- splash of tamari
- 4 tbsp low-fat natural yogurt
- 3 tbsp mayonnaise
- 2 tbsp Dijon mustard
- 3 tbsp flat-leaf parsley , chopped
- 1 celeriac , peeled, julienned or grated
- 3 carrots , peeled, julienned or grated
- ½ red cabbage , very thinly sliced
- 2 eating apples , thinly sliced
237 kcalories, protein 7g, carbohydrate 22g, fat 14 g, saturated fat 2g, fibre 11g, sugar 19g, salt 1,36 g
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18 September 2009
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