Autumn coleslaw

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• nipitinthebud

  18 September 2009

  nipitinthebud commented on this recipe

  mmm, that looks delicious, now I wonder where I can get celeriac....

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• Sweeptastings

  23 September 2009

  Sweeptastings commented on this recipe

  A tasty seasonal coleslaw using celeriac, red cabbage and apple. I especially liked the tamari coated nuts making me feel virtuous and health conscious whilst eating them!

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• Stela

  20 October 2009

  Stela rated and commented on this recipe

  

  This was delicious. I only put 1 tsp of mustard and it was just right (I felt that 2 tbsp would be far too strong). I also added thinly sliced fennel and a dash of single cream. Really nice change from standard coleslaw.

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• Swirlgirl

  13 July 2010

  Swirlgirl rated and commented on this recipe

  

  WICKED! The colours, the taste - impressed my friend through the roof. I couldn't fin a celeriac so I put in some more carrots and followed that advice on only one mustard scoop. I added toasted soy beans and toasted broad beans, spiced with garam masala, tumeric and fish sauce. Absolutely great.

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• Ange Lancaster

  09 December 2010

  Ange Lancaster commented on this recipe

  I discovered this recipe last autumn, and I LOVE it. It's a really tasty twist on the standard coleslaw. I didn't source tamari, just dry fried the seeds/nuts, and used Greek yogurt - it is a firm favourite with family and friends.

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• Ange Lancaster

  09 December 2010

  Ange Lancaster rated this recipe

  

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• Vicky Hopkin

  02 February 2011

  Vicky Hopkin rated and commented on this recipe

  

  I don't generally go much for coleslaw.....to labour intensive both to prepare and to eat. I whizzed this up in the food processor and couldn't get enough of it. It does make a massive heap, but undaunted I demolished it single-handedly in 2 days whilst feeling virtuous about the amount of: raw food, seed & nuts, vegetables I was eating :o)

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• Stevem4560

  16 December 2011

  Stevem4560 rated and commented on this recipe

  

  I made this a few weeks ago for friends coming to lunch, I doubled the quantity thinking that I might have some left over for the next day or two !!! Not a chance, the whole lot went in one go and everybody wanted this recipe. I served it with Picnic Pie (on this site) cheeses, homemade chutney and crusty bread .... it was a big success ... thank you

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• Catie

  06 February 2012

  Catie commented on this recipe

  where can you get tamari from? thanks...

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• michelleb

  23 April 2012

  michelleb commented on this recipe

  This is a really good coleslaw, like another contributor said I find coleslaw labour intensive too but whizzed through my magimix in a few mins and voila, a lovely side dish to pork pies, picnic pies, tarts and quiche. Tamari is available in SAINSBURYS, if you can't find it use dark soy sauce insted.

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• Spacebats

  23 September 2012

  Spacebats rated and commented on this recipe

  

  Really delicious! I particularly loved the taste of the dark soy sauce on the toasted seeds. I added a bit of coriander (because I love it!) and also used half the amount of mustard specified which turned out to be just right. This does make huge amounts of coleslaw so maybe half the amounts if there's only one or two people in the household.

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Ingredients

• handful mixed seeds (we used sunflower, linseed and pumpkin)
• splash of tamari
• 4 tbsp low-fat natural yogurt
• 3 tbsp mayonnaise
• 2 tbsp Dijon mustard
• 3 tbsp flat-leaf parsley , chopped
• 1 celeriac , peeled, julienned or grated
• 3 carrots , peeled, julienned or grated
• ½ red cabbage , very thinly sliced
• 2 eating apples , thinly sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 mins

Cook 2 mins

Vegetarian

Ingredients

• handful mixed seeds (we used sunflower, linseed and pumpkin)
• splash of tamari
• 4 tbsp low-fat natural yogurt
• 3 tbsp mayonnaise
• 2 tbsp Dijon mustard
• 3 tbsp flat-leaf parsley , chopped
• 1 celeriac , peeled, julienned or grated
• 3 carrots , peeled, julienned or grated
• ½ red cabbage , very thinly sliced
• 2 eating apples , thinly sliced

237 kcalories, protein 7g, carbohydrate 22g, fat 14 g, saturated fat 2g, fibre 11g, sugar 19g, salt 1,36 g

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