Autumn coleslaw

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1. Video tutorial: Knife skills

1. Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
2. Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.

Tamari

Tamari, a dark, wheat-free soy sauce, is often used in Japanese recipes. It gives dressings and marinades a savoury depth of flavour. Look out for the Clearspring brand in supermarkets, or use dark soy sauce instead.

237 kcalories, protein 7g, carbohydrate 22g, fat 14 g, saturated fat 2g, fibre 11g, salt 1.36 g

Latest comments and suggestions

• nipitinthebud

  18 September 2009

  nipitinthebud commented on this recipe

  mmm, that looks delicious, now I wonder where I can get celeriac....

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• Sweeptastings

  23 September 2009

  Sweeptastings commented on this recipe

  A tasty seasonal coleslaw using celeriac, red cabbage and apple. I especially liked the tamari coated nuts making me feel virtuous and health conscious whilst eating them!

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• Stela

  20 October 2009

  Stela rated and commented on this recipe

  

  This was delicious. I only put 1 tsp of mustard and it was just right (I felt that 2 tbsp would be far too strong). I also added thinly sliced fennel and a dash of single cream. Really nice change from standard coleslaw.

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Ingredients

• handful mixed seeds (we used sunflower, linseed and pumpkin)
• splash of tamari
• 4 tbsp low-fat natural yogurt
• 3 tbsp mayonnaise
• 2 tbsp Dijon mustard
• 3 tbsp flat-leaf parsley , chopped
• 1 celeriac , peeled, julienned or grated
• 3 carrots , peeled, julienned or grated
• ½ red cabbage , very thinly sliced
• 2 eating apples , thinly sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 mins

Cook 2 mins

Vegetarian

Ingredients

• handful mixed seeds (we used sunflower, linseed and pumpkin)
• splash of tamari
• 4 tbsp low-fat natural yogurt
• 3 tbsp mayonnaise
• 2 tbsp Dijon mustard
• 3 tbsp flat-leaf parsley , chopped
• 1 celeriac , peeled, julienned or grated
• 3 carrots , peeled, julienned or grated
• ½ red cabbage , very thinly sliced
• 2 eating apples , thinly sliced

237 kcalories, protein 7g, carbohydrate 22g, fat 14 g, saturated fat 2g, fibre 11g, salt 1.36 g

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