Mango passion fruit roulade

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Good Food

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Recipe by Good Food

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1. Preheat the oven to 150C/ gas 2/fan 130C. Line a 33x23cm swiss roll tin with non-stick baking parchment. Beat the egg whites with an electric whisk until frothy and doubled in bulk. Slowly whisk in the caster sugar until thick and shiny. Mix the cornflour, vinegar and vanilla extract, then whisk into the egg whites.
2. Spoon into the tin and level the surface carefully, so you don't push out the air. Bake for 30 minutes until the meringue surface is just firm.
3. Remove from the oven and cover with damp greaseproof paper for 10 minutes. Dust another sheet of greaseproof paper with icing sugar. Discard the damp paper and turn the meringue out on to the sugarcoated paper. Peel off the lining paper, then spread yogurt over the meringue and scatter with mango and passion fruit. Use the paper to roll up the roulade from one short end. Keep the join underneath. Sift a little icing sugar on top if you like, decorate with physalis and serve with raspberry sauce.

Making raspberry sauce

For a quick and delcious raspberry sauce, whizz 225g/8oz thawed frozen raspberries with 2tbsp icing sugar in a blender, then press through a sieve.

223 kcalories, protein 5g, carbohydrate 45g, fat 4 g, saturated fat 1g, fibre 2g, salt 0.17 g

Latest comments and suggestions

• GFRECIPES

  09 November 2007

  GFRECIPES rated and commented on this recipe

  

  Delicious and impressive low-fat pudding which no-one realises is low-fat! Could use any fruit, particularly raspberries.

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• debra

  04 January 2008

  debra commented on this recipe

  -malt vinegar is NOT gluten-free :( haven't tried the recipe--but don't mislead people--could be uncomfortable for those who are new to the GF diet!

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• Tilly

  06 June 2008

  Tilly rated and commented on this recipe

  

  I've made this and it's FAB! changed the filling to berries e.g. strawberries, raspberries and blueberries..yummy.

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Ingredients

• 3 large egg whites
• 175g caster sugar
• 1 level tsp cornflour
• 1 tsp malt vinegar
• 1 tsp vanilla extract
• icing sugar , to dust
• 200g fat-free Greek yogurt
• 1 large ripe mango , peeled, stoned and diced
• 4 passion fruits , pulp only
• icing sugar (optional) and a few physalis, to decorate
• raspberry sauce , to serve (see 'Try' below)

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Difficulty and servings

Serves 6

Preperation and cooking times

Gluten-free, Low-fat

Ingredients

• 3 large egg whites
• 175g caster sugar
• 1 level tsp cornflour
• 1 tsp malt vinegar
• 1 tsp vanilla extract
• icing sugar , to dust
• 200g fat-free Greek yogurt
• 1 large ripe mango , peeled, stoned and diced
• 4 passion fruits , pulp only
• icing sugar (optional) and a few physalis, to decorate
• raspberry sauce , to serve (see 'Try' below)

223 kcalories, protein 5g, carbohydrate 45g, fat 4 g, saturated fat 1g, fibre 2g, salt 0.17 g

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