Microwave jambalaya

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Good Food

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Recipe by Good Food

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1. Tip the tomatoes into a large microwavable bowl. Fill the empty can with rice and tip it into the bowl, then fill the can with water and pour it in. Stir in the pepper, chorizo, sweetcorn, Cajun seasoning and some salt and pepper to season.
2. Cover the bowl with cling film and pierce a couple of holes in it with a knife. Microwave the rice for 10 minutes at 750W. Tear off the cling film and give everything a really good stir, then return the uncovered bowl to the microwave for another 12-15 minutes until the rice is done.
3. Take the bowl out of the microwave, cover it with a plate and leave to stand for 5 minutes before stirring in the parsley, if you are using it. Serve the jambalaya straight from the bowl, with the soured cream to spoon over it.

Per serving

537 kcalories, protein 18g, carbohydrate 87g, fat 16 g, saturated fat 5g, fibre 2g, salt 0.94 g

'As this is all cooked in the microwave, I was surprised how well it worked. It was satisfying and filling, with just the right amount of heat.'

Latest comments and suggestions

• Stephs

  06 January 2008

  Stephs rated and commented on this recipe

  

  Quick, easy, tasty and all the family love it. I am normally very wary of microwave recipes.

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• hayley

  16 January 2008

  hayley rated and commented on this recipe

  

  so quick and easy,no weighing or measuring!has become a regular meal.

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• kate

  06 April 2008

  kate rated and commented on this recipe

  

  A very easy meal that the whole family enjoyed. We will be having it again.

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• Orla

  04 May 2008

  Orla commented on this recipe

  So easy. A firm favourite among the males in the family who are very fussy.

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• Orla

  04 May 2008

  Orla rated this recipe

  

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• Geraldine

  21 May 2008

  Geraldine commented on this recipe

  This is a lovely recipe that works just as well in a large frying pan. I'm a school cook and I think the children at school would love it!

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• gemconyard

  06 July 2008

  gemconyard rated and commented on this recipe

  

  Love this one, really easy to prepare and cooks itself. Have never cooked a whole meal like this in the microwave but was really impressed.

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• shimasue

  11 September 2008

  shimasue commented on this recipe

  Fantastic taste, however didn't use the meat added some extra peppers and it was delicious and the Artichoke and Lemon Salad was a perfect compliment to this dish.

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• Podpaws

  16 September 2008

  Podpaws rated and commented on this recipe

  

  Fabulous! Replaced one chorizo with a skinned chicken breast. My husband loved it and he's not keen on rice dishes.

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• 808kate

  23 September 2008

  808kate commented on this recipe

  delicious! i fried the chorizo first though so it was nice and crispy

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Ingredients

• 400g can chopped tomatoes with garlic
• 1 canful of easy-cook rice
• 1 red pepper , seeded and chopped
• 2 chorizo or other spicy sausages, about 200g/8oz, skinned and chunkily chopped
• 2 handfuls of frozen sweetcorn kernels or a 198g can, drained
• a large sprinkling of Cajun seasoning

To serve

• a small handful of parsley , chopped (optional)
• 142ml tub soured cream

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 35 45 mins

Super healthy

Ingredients

• 400g can chopped tomatoes with garlic
• 1 canful of easy-cook rice
• 1 red pepper , seeded and chopped
• 2 chorizo or other spicy sausages, about 200g/8oz, skinned and chunkily chopped
• 2 handfuls of frozen sweetcorn kernels or a 198g can, drained
• a large sprinkling of Cajun seasoning

To serve

• a small handful of parsley , chopped (optional)
• 142ml tub soured cream

Per serving

537 kcalories, protein 18g, carbohydrate 87g, fat 16 g, saturated fat 5g, fibre 2g, salt 0.94 g

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