Greek salad
A fresh and colourful salad that's great with grilled meats, or on its own as a main
Difficulty and servings
Serves 4 as a side - easily doubled for main course
Preparation and cooking times
Prep 15 mins
Vegetarian
- Place all of the ingredients in a large bowl, lightly season, then serve with crusty bread to mop up all of those beautiful juices.
270 kcalories, protein 9g, carbohydrate 8g, fat 24 g, saturated fat 6g, fibre 3g, salt 2.64 g
Recipe from Good Food magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12227/
Difficulty and servings
Serves 4 as a side - easily doubled for main course
Preparation and cooking times
Prep 15 mins
Vegetarian
Ingredients
- 4 large vine tomatoes , cut into irregular wedges
- 1 cucumber , peeled, deseeded, then roughly chopped
- ½ a red onion , thinly sliced
- 16 Kalamata olives
- 1 tsp dried oregano
- 85g feta cheese , cut into chunks (barrel matured feta is the best)
- 4 tbsp Greek extra virgin olive oil
270 kcalories, protein 9g, carbohydrate 8g, fat 24 g, saturated fat 6g, fibre 3g, salt 2.64 g





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13 August 2009
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17 August 2009
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10 September 2009
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