Sweet & sour pork stir-fry

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• Anita

  24 July 2009

  Anita commented on this recipe

  I made this lovely stir fry and everyone loved it. My son thought it was better than the take-away!! I doubled it for my family and it was so easy to make. I will definately be making this again.

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• Fluffy

  27 July 2009

  Fluffy rated this recipe

  

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• Jendon

  31 July 2009

  Jendon commented on this recipe

  I made this with tofu. It's a really decent quick supper. I enjoyed the retro-feel sweet and sour sauce. I recommend adding extra soy though and fresh chilli if you like a kick.

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• Jendon

  31 July 2009

  Jendon commented on this recipe

  I made this with tofu. It's a really decent quick supper. I enjoyed the retro-feel sweet and sour sauce. I recommend adding extra soy though and fresh chilli if you like a kick.

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• Shezza

  15 August 2009

  Shezza rated this recipe

  

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• Pewtersfood

  15 August 2009

  Pewtersfood rated and commented on this recipe

  

  Wasn't exciting but I enjoyed it - more than my bloke though

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• brownie

  01 September 2009

  brownie rated and commented on this recipe

  

  Yummy! Will definately make again Can someone tell me how to caramelise the pineapple- would have been 5* if that had worked!

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• Claire

  03 September 2009

  Claire rated and commented on this recipe

  

  Really tasty. Could only get fresh pineapple so substituted the juice with water and added 1tbsp rather than 1tsp of soy. Added some sugar snaps and baby corn too. Found it needed quite a lot of water added in the final stages to make enough sauce.

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• MsVanDeKamp

  08 October 2009

  MsVanDeKamp rated and commented on this recipe

  

  I made my variation of this (extra veg, honey instead of sugar) for my boyf last night. Was really nice, tasted authentic without being artificial. And made with stuff from the cupboards, rather than having to buy a sauce - GREAT!

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• Aine

  13 October 2009

  Aine rated and commented on this recipe

  

  Very quick easy and tasty mid week dinner

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• Angfen

  27 November 2009

  Angfen rated this recipe

  

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• recipes

  30 November 2009

  recipes rated and commented on this recipe

  

  I thought their version was too vinegary, so kept adding other things (ketchup/soy/sugar) plus water and ended up with something that tasted a lot like Uncle Bens S&S sauce! - but at least it was cheaper than buting the jar

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• chocciebikkie

  06 December 2009

  chocciebikkie rated and commented on this recipe

  

  Nice and quick, used home grown honey instead of sugar. Everyone liked it. I did use more soy sauce and a wee bit of tabasco.

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• Ardfernbob

  18 January 2010

  Ardfernbob rated this recipe

  

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• Mrs.G.to.be

  23 November 2010

  Mrs.G.to.be rated and commented on this recipe

  

  Had this for dinner this evening. Really nice and light. Served with brown rice. Didn't realise that the sauce would stick to the pork and veg, so there wasn't any left to drizzle over the top, but still a nice meal.

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• MrsE

  10 February 2011

  MrsE rated and commented on this recipe

  

  I loved this. I served with noodles which I'd tossed in with the rest of the stir fry before serving. It really coating the noodles in the sauce and made it really lovely. Will definitely be trying this again.

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• masterfox

  10 May 2011

  masterfox rated and commented on this recipe

  

  We loved this! It was refreshing, healthy and so quick to prepare!

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• Aleks

  28 June 2011

  Aleks rated and commented on this recipe

  

  Made this with chicken instead of pork, cooking for a bit longer to make sure it was done through. Quite bland, probably wouldn't make again.

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• thomsk

  07 August 2011

  thomsk rated this recipe

  

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• stirredfried

  20 September 2011

  stirredfried commented on this recipe

  I added more sugar as it wasn't sweet enough for sweet & sour! I added a green pepper, made it yummy & added bulk! you can do it with less meat, if you want a cheaper dish. made in minutes & the kids love it!

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Ingredients

• 227g can pineapple slices in juice, drained and chopped, juice reserved
• 1 tbsp cornflour
• 1 tbsp tomato sauce
• 1 tsp each soy and brown sugar
• 2 ½ tbsp rice wine vinegar or white wine vinegar
• 1 tbsp sunflower oil
• 200g stir-fry pork strips, trimmed of fat
• 1 red pepper , cut into chunks
• 3 spring onions , quartered and shredded

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Low-fat

Ingredients

• 227g can pineapple slices in juice, drained and chopped, juice reserved
• 1 tbsp cornflour
• 1 tbsp tomato sauce
• 1 tsp each soy and brown sugar
• 2 ½ tbsp rice wine vinegar or white wine vinegar
• 1 tbsp sunflower oil
• 200g stir-fry pork strips, trimmed of fat
• 1 red pepper , cut into chunks
• 3 spring onions , quartered and shredded

284 kcalories, protein 24g, carbohydrate 31g, fat 8 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.96 g

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