Cabbage with caraway

Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Method

  1. Cook the cabbage in boiling water for 3 mins until tender, then drain. Heat the oil in a frying pan. Add the onion and cook for 2-3 mins until starting to soften and turn golden. Sprinkle over the caraway seeds and cook for a further 2 mins until fragrant. Stir in the cabbage and heat through.

PER SERVING

98 kcalories, protein 5.0g, carbohydrate 11.0g, fat 4.0 g, saturated fat 1.0g, fibre 7.0g, sugar 9.0g, salt 0.03 g

Recipe from Good Food magazine, March 2011.

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Latest comments and suggestions

  • 28 March 2011

    Irmgard rated and commented on this recipe

    5 stars

    Very good and one cabbage makes A LOT for four servings. Six servings is more like it.

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  • 29 May 2011

    pevers rated and commented on this recipe

    5 stars

    Delicious! I added some demerara sugar as the onions cooked to add some sweetness. A really fragrant aniseedy flavour from the toasted caraway seeds. A nice way to make cabbage interesting!

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  • 17 June 2011

    sushi rated and commented on this recipe

    5 stars

    " love it.... the taste really good hmmm...."

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  • 10 November 2011

    Lemonade72 rated and commented on this recipe

    5 stars

    couldn't find caraway seeds in my cupboard, so used a mix of fennel and cumin and topped with a sprinkling of sprouted mung beans for an extra healthy crunch! yum

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  • 07 February 2012

    lizleicester rated and commented on this recipe

    5 stars

    This was delicious with lambs liver in a red wine sauce. Mmmm.

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  • 08 February 2012

    SuffolkSally commented on this recipe

    An old favourite is a variant of this, but uses butter and adds fresh lemon juice when the dish is assembled.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Ingredients

  • 1 Savoy cabbage , cored and shredded
  • 1.0 tbsp olive oil
  • 1 onion , thinly sliced
  • 2-3 tsp caraway seeds
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PER SERVING

98 kcalories, protein 5.0g, carbohydrate 11.0g, fat 4.0 g, saturated fat 1.0g, fibre 7.0g, sugar 9.0g, salt 0.03 g

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