Cabbage with caraway
A simple cabbage side dish, packed with goodness and low-fat to boot!
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Low-fat, Super healthy
- Cook the cabbage in boiling water for 3 mins until tender, then drain. Heat the oil in a frying pan. Add the onion and cook for 2-3 mins until starting to soften and turn golden. Sprinkle over the caraway seeds and cook for a further 2 mins until fragrant. Stir in the cabbage and heat through.
PER SERVING
98 kcalories, protein 5.0g, carbohydrate 11.0g, fat 4.0 g, saturated fat 1.0g, fibre 7.0g, sugar 9.0g, salt 0.03 g
Recipe from Good Food magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1135649/
http://www.bbcgoodfood.com/recipes/1135649/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 Savoy cabbage , cored and shredded
- 1.0 tbsp olive oil
- 1 onion , thinly sliced
- 2-3 tsp caraway seeds
PER SERVING
98 kcalories, protein 5.0g, carbohydrate 11.0g, fat 4.0 g, saturated fat 1.0g, fibre 7.0g, sugar 9.0g, salt 0.03 g
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28 March 2011
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