
Garlicky lamb with peppers & couscous
- Sara Buenfeld
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Serves 4
Easy
Cook: 10 mins
A star rating of 3.9 out of 5.11 ratingsRate
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Quick, impressive and bursting with Mediterranean flavour
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Ingredients
Nutrition
Units:
MetricUS
-
2 x packets flavoured couscous
(or plain)
-
50g bought or homemade garlic butter
-
2 tbsp olive oil
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4 lamb
leg steaks
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250g roasted pepper strips
from the deli, or 285g jar roasted pepper strips, drained
-
20 Kalamata olives
-
handful mint
or flatleaf parsley
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1 lemon
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4 tbsp toasted flaked almonds
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Nutrition: per serving
-
kcal689
-
fat48g
-
saturates16g
-
carbs34g
-
sugars0g
-
fibre2g
-
protein33g
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salt1.38g
low
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Method
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step 1
Put the kettle on to boil and tip both packets of couscous into a heatproof bowl. Melt the garlic butter in a frying pan over a medium heat with a tablespoon of the oil. Add the lamb steaks and fry for 4 minutes on each side. Pour 400ml/14fl oz boiling water over the couscous, stir in the remaining oil and set aside to absorb.
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step 2
Tip the peppers and olives into the pan with the lamb. Roughly chop the herbs, add and continue cooking until the lamb is cooked. Squeeze in the lemon juice, season.
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step 3
Toss the almonds into the couscous and spoon on to serving plates. Top with the lamb, peppers, olives and juices, and serve.
Recipe from Good Food magazine, January 2002
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A star rating of 3.9 out of 5.11 ratings
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