Pan-fried white fish with polenta & orange crust

Latest comments and suggestions

• sarahsjmmoore

  26 January 2011

  sarahsjmmoore commented on this recipe

  Can you give us some ideas of a good sustainable white fish to use? I tried cobbler but it was a bit wet!

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• is it worth waiting for?

  23 February 2011

  is it worth waiting for? commented on this recipe

  i used pollock....i did think the dish was a bit bland though....check out my blog....http://isitworthwaitingfor.blogspot.com/

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• IJ's Wifey

  07 March 2011

  IJ's Wifey rated and commented on this recipe

  

  I used cod in this recipe. Agree with 'is it worth waiting for?', dish was a bit bland. Hubby prefers fish in a sauce.

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• Saira

  04 February 2013

  Saira commented on this recipe

  This is the most BLAND meal I have ever eaten. We ended up smothering it in ketchup to give it flavour

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Ingredients

• 2 tbsp plain flour
• 4 tbsp fine polenta
• grated zest ½ orange
• 1 tbsp thyme leaves
• 4 x 140g sustainable white fish fillets, skinned and boned
• 1 egg , beaten
• 25g butter
• 2 tbsp olive oil
• 500g baby spinach

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Super healthy, Heart healthy

Ingredients

• 2 tbsp plain flour
• 4 tbsp fine polenta
• grated zest ½ orange
• 1 tbsp thyme leaves
• 4 x 140g sustainable white fish fillets, skinned and boned
• 1 egg , beaten
• 25g butter
• 2 tbsp olive oil
• 500g baby spinach

PER SERVING

324 kcalories, protein 33g, carbohydrate 15g, fat 15 g, saturated fat 5g, fibre 3g, sugar 3g, salt 0.89 g

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