Sweet & hot prawn & pineapple curry
A rich and fragrant prawn curry, ready to eat in just half an hour
Recipe uploaded by
Difficulty and servings
Serves 8 - 10
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Freezable if prawns are fresh
- In a heavy-based pan, heat the oil and add the curry paste. Fry for 2 mins, add the sugar and turmeric, then stir well. Splash in the fish sauce, then the coconut milk and pineapple. Bring to the boil. Add the lime leaves or juice, chilli and lemongrass. Simmer for 3 mins, throw in the prawns and simmer for 5 mins more until the prawns change colour.
Per serving
304 kcalories, protein 16.0g, carbohydrate 16.0g, fat 20.0 g, saturated fat 14.0g, fibre 1.0g, sugar 4.0g, salt 1.31 g
Recipe from Good Food magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/1106/
Difficulty and servings
Serves 8 - 10
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Freezable if prawns are fresh
Ingredients
- 1 tbsp vegetable oil
- 4 tbsp massaman curry powder
- 2 tbsp palm sugar , or soft brown sugar
- 2 tsp turmeric
- 1 tbsp fish sauce
- 2x 400ml cans coconut milk
- 1 small pineapple , peeled and chopped into chunks
- 10 dried kaffir lime leaves, torn or juice of half a lime
- 5 red chilli , chopped
- 3 lemongrass stalks, peeled and cut into finger sized pieces
- 600g peeled raw tiger prawns
Per serving
304 kcalories, protein 16.0g, carbohydrate 16.0g, fat 20.0 g, saturated fat 14.0g, fibre 1.0g, sugar 4.0g, salt 1.31 g
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