10-minute pad Thai
A delicious one-pan dinner - who needs takeaways?
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
- Dry-fry the prawns and coriander stalks in a non-stick frying pan for 1-2 mins until the prawns are just pink. Add the noodles, beansprouts, egg, lime juice, fish sauce and sugar. Quickly toss together for 1 min more until the egg is just cooked and everything is well mixed - you might want to use a pair of tongs to make this easier.
- Remove from the heat, mix in most of the coriander leaves, then divide between 2 bowls. Scatter with the remaining coriander and the peanuts, and serve with lime wedges for squeezing over.
Noodles
If you're using dried noodles, cook them according to pack instructions, then drain well on a little kitchen paper before adding to the pan.
PER SERVING
494 kcalories, protein 37g, carbohydrate 69g, fat 10 g, saturated fat 2g, fibre 4g, sugar 9g, salt 2.91 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10386/
http://www.bbcgoodfood.com/recipes/10386/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
Ingredients
- 200g raw prawns
- small pack coriander , stalks finely chopped, leaves roughly chopped
- 2 x 200g packs straight-to-wok pad Thai noodles
- 85g beansprouts
- 1 egg , beaten with a fork
- juice 1 lime , plus wedges to serve
- 1 tbsp fish sauce
- 2 tsp sugar
- 1 tbsp roasted peanuts , roughly chopped, to serve
PER SERVING
494 kcalories, protein 37g, carbohydrate 69g, fat 10 g, saturated fat 2g, fibre 4g, sugar 9g, salt 2.91 g
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