Trout traybake with minty hollandaise

Trout traybake with minty hollandaise

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(3 ratings)

Prep: 10 mins Cook: 45 mins

Easy

Serves 2
You'll only need a handful of ingredients to make this tasty fish supper- choose your favourite green vegetables and jazz up your sauce with herbs

Nutrition and extra info

Nutrition: per serving

  • kcal634
  • fat37g
  • saturates19g
  • carbs36g
  • sugars7g
  • fibre4g
  • protein39g
  • salt1.1g
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Ingredients

  • 300g baby new potato
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 2 trout fillets (about 140g each)
    Trout

    Trout

    trowt

    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • vegetable oil
  • 200g pack green vegetable medley (ours contained Tenderstem broccoli & asparagus)
  • 200ml tub hollandaise sauce
  • small bunch mint, chopped
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

Method

  1. Heat oven to 200C/180C fan/gas 6. Boil the potatoes in a pan of salted water for 10 mins until soft. Drain and slice thickly.

  2. Spread the potato slices on a baking tray, brush with a little oil, add some seasoning, then bake for 20 mins.

  3. Remove the tray from the oven and push the potatoes to the edges. Tip the vegetable medley into the centre and, using a fork, turn the veg over in the oil, then push these to the edges, too. Put the trout fillets in the centre of the tray, season and return to the oven for a further 12 mins.

  4. Heat the hollandaise following pack instructions, then stir through the mint. Serve the trout, potatoes and vegetables with the minty hollandaise spooned on top.

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Comments (4)

ninap15's picture
5

very easy and tasty. A simple yet elegant dish.

rowenalucy's picture

A really quick and easy midweek meal. I used hollaindaise from a jar, added the mint and spooned it on top as it came out the oven - the heat from the trout warmed it through. Very tasty!

ESStan's picture
5

Another favourite. It is so easy and tasty. We vary the vegetables according to what's available - green beans with carrots work well. Its better if you also have the minty hollandaise, but not essential.

jburton's picture

I'm going to make this but with Baramundi....

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