Runner bean, smoked trout & potato salad

Runner bean, smoked trout & potato salad

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(1 ratings)

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4 - 6

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving (4)

kcalories
286
protein
11g
carbs
24g
fat
16g
saturates
3g
fibre
5g
sugar
4g
salt
1.2g

Ingredients

  • 500g new potatoes, scrubbed and cut in half
  • 300g runner beans, trimmed and sliced
  • 4 spring onions, sliced
  • ½ bunch parsley, roughly chopped
  • 150g pack smoked trout, flaked

For the dressing

  • 50ml extra-virgin olive oil
  • juice ½ lemon
  • 2 tbsp red wine vinegar
  • 2 tsp wholegrain mustard
  • 1 tbsp horseradish sauce

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Method

  1. To make the dressing, mix all the ingredients together in a jar and shake well. Cook the potatoes in boiling salted water for 10 mins until just tender, then drain. Cook the beans in boiling salted water for 10 mins until tender, then plunge into ice water and drain.
  2. Toss the warm potatoes and beans together with half the spring onions and parsley, and half the dressing. Spread over a platter, then scatter over the smoked trout. Scatter over the rest of the spring onions, drizzle with the remaining dressing and serve, or leave everyone to help themselves.

Recipe from Good Food magazine, July 2013

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Comments

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foodie64mum's picture
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I served this as a main course salad and found that this quantity served two. It is delicious: fresh and summery with a lovely tasty dressing. I'll definitely be making it again.

cjsansom's picture

Quick, easy and delicious. Only gave it 4 stars as my husband found the dressing too sharp. We are doing the 5/2 fasting diet and a serving of this at under 300 calories was perfect for an evening meal.

sarahc1988's picture

I have just ,are this for tea tonight, and I was highly surprised I really enjoyed it. I have never had trout before, but found it full of flavour and worked really well with the dressing. I was not keen on the idea of adding horseradish. I really do not like it, however I added it any way as stated and it was lovely. The potato made it filling enough, and it was really easy to make. Next time I might not add the potatoes and make it as a extra light lunch. 10/10

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