Wholemeal flatbread on a plate topped with broccoli, tomatoes and a poached egg

High protein breakfast recipes

26 Recipes

Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from poached eggs and pancakes to homemade protein shakes.

Mushroom baked eggs with squished tomatoes

4.166665

(3 ratings)

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

One-pan egg & veg brunch

5

(1 rating)

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Porridge with blueberry compote

3.541665

(12 ratings)

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Spinach & pepper frittata

4.0625

(4 ratings)

A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Skinny pepper, tomato & ham omelette

4.857145

(7 ratings)

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
  • 25 mins
  • Easy
  • Healthy

Healthy chocolate milk

0

(0 ratings)

Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Creamy yogurt porridge

5

(2 ratings)

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
  • 4 mins
  • Easy
  • Healthy
  • Vegetarian

Congee with soy eggs

5

(1 rating)

This savoury, Asian version of our much loved porridge contains rice and meaty chicken stock to flavour the broth, and makes a wonderful breakfast or comforting dinner
  • 35 mins
  • Easy
  • Healthy

Spinach protein pancakes

5

(1 rating)

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch
  • 40 mins
  • Easy
  • Vegetarian

Healthy egg & chips

3.87245

(98 ratings)

One that dads will love! This any-time meal is perfect with a helping of baked beans
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Apple & linseed porridge

4.166665

(6 ratings)

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
  • 11 mins
  • Easy
  • Vegetarian
  • Healthy

Baked eggs brunch

5

(8 ratings)

This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

High protein breakfast

0

(0 ratings)

A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day
  • 25 mins
  • Easy

Green shakshuka

3.541665

(6 ratings)

Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy Moroccan eggs

4.642855

(7 ratings)

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Baked salmon & eggs

3.833335

(6 ratings)

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch
  • 20 mins
  • Easy
  • Healthy

Courgette tortilla with toppings

4.166665

(3 ratings)

Transform everyday eggs into a flavour-packed dish with houmous, peppers and olives - a great healthy, vegetarian lunch
  • 11 mins
  • Easy
  • Healthy
  • Vegetarian

Baked eggs with spinach & tomato

3.791665

(18 ratings)

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
  • 20 mins
  • Easy
  • Healthy

Berry omelette

3.30357

(14 ratings)

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
  • 7 mins
  • Easy
  • Healthy
  • Vegetarian

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