Healthy aubergine recipes
Showing 1 to 24 of 53 results
Sticky miso aubergine traybake
Use storecupboard ingredients to pack umami flavour into this simple vegetarian dish, which gives aubergines centre stage. It makes a tasty meat-free midweek meal
Roast aubergine with goulash sauce & sweet potato fries
Try aubergine for a filling veggie meal worthy of Sunday lunch. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day
Griddled vegetables with melting aubergines
Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue
Lighter aubergine Parmigiana
We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original
Smoky aubergine tagine with lemon & apricots
A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
Smoky aubergine & red pepper salad
Char aubergine and peppers until tender and juicy, then combine with salty, creamy feta for a summer salad that’s the perfect vegetarian option for a barbecue
Aubergine, potato & goat's cheese gratin
This healthy aubergine gratin makes a moreish side dish with lamb but can be eaten veggie as well
Layered aubergine & lentil bake
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
Rosemary chicken with oven-roasted ratatouille
You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour
Lemon & mint aubergine tagine with almond couscous
This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt
Grilled aubergine tabbouleh
A vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous
Aubergine & goat’s cheese salad with mint-chilli dressing
Packed with punchy flavours, this vegetarian main course salad contrasts earthy goat's cheese with tangy dressing and roasted vegetables
Caponata
A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
Aubergine, chilli & bacon pasta
Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that's easy on the wallet
Low-fat moussaka
A rich and comforting Greek classic without the calories, what's not to love?
Moroccan aubergine & chickpea salad
This salad is delicious served with grills, or serve with couscous for a veggie lunch
Easy ratatouille with poached eggs
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
Spicy baby aubergine stew with coriander & mint
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day
Grilled Mediterranean veg with bean mash
Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative
Marinated aubergine & rocket salad
Juicy chunks of roasted aubergine add satisfaction to this sweet and superhealthy salad
Roast aubergine with goat's cheese & toasted flatbread
Punchy flavours and plenty of crunch - you won't even notice you're eating a superhealthy salad
Roasted ratatouille pasta
This veg packed pasta dish provides all of your 5-a-day - and it's delicious!
Spicy pork & aubergine
A simple spicy dish - serve it up with a pile of fluffy rice
Aubergine & tomato grill
A tasty veggie dish that is good all year round, whether with salad or a jacket potato