Griddled aubergines, courgettes, pepper and tomatoes on a plate

Healthy aubergine recipes

44 Recipes

Serve aubergine in a range of tasty, nutritious veggie dishes, stews and salads. Our healthy classics include ratatouille, moussaka, caponata and Parmigiana.

Griddled vegetables with melting aubergines

0

(0 ratings)

Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Easy ratatouille with poached eggs

4.045455

(44 ratings)

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
  • 1 hour and 5 mins
  • Easy
  • Vegetarian
  • Healthy

Spicy pork & aubergine

3.636365

(44 ratings)

A simple spicy dish - serve it up with a pile of fluffy rice
  • 40 mins
  • Easy
  • Healthy

Low-fat moussaka

3.89655

(29 ratings)

A rich and comforting Greek classic without the calories, what's not to love?
  • 55 mins
  • Easy
  • Healthy

Grilled aubergine tabbouleh

4

(2 ratings)

A vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Aubergine, chilli & bacon pasta

4.6875

(32 ratings)

Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that's easy on the wallet
  • 35 mins
  • Easy
  • Healthy

Layered aubergine & lentil bake

4.580645

(31 ratings)

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
  • 1 hour
  • Easy
  • Healthy
  • Vegetarian

Roasted ratatouille pasta

4

(26 ratings)

This veg packed pasta dish provides all of your 5-a-day - and it's delicious!
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Smoky aubergine & red pepper salad

4

(1 rating)

Char aubergine and peppers until tender and juicy, then combine with salty, creamy feta for a summer salad that’s the perfect vegetarian option for a barbecue...
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Lighter aubergine Parmigiana

4.666665

(12 ratings)

We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original
  • 1 hour and 30 mins
  • Easy
  • Healthy
  • Vegetarian

Aubergine & tomato grill

3.375

(24 ratings)

A tasty veggie dish that is good all year round, whether with salad or a jacket potato
  • 20 mins
  • Easy
  • Vegetarian
  • Healthy

Caponata

5

(5 ratings)

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
  • 1 hour and 50 mins
  • Easy
  • Vegetarian
  • Healthy

Smoky aubergine tagine with lemon & apricots

4.157895

(19 ratings)

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Easy caponata

5

(6 ratings)

Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast
  • 45 mins
  • Easy
  • Vegetarian
  • Healthy

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