Smoked salmon, quinoa & dill lunch pot

Dopamine diet recipes

29 Recipes

Get inspired with our collection of highly-rated, tyrosine-rich recipes, which have been selected by our nutritionist to complement the dopamine diet.

Spicy Moroccan eggs

4.642855

(7 ratings)

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Bang bang chicken cups

4.375

(4 ratings)

This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce
  • 10 mins
  • Easy
  • Healthy

Spinach protein pancakes

5

(1 rating)

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch
  • 40 mins
  • Easy
  • Vegetarian

Scrambled egg & feta hash

3.75

(1 rating)

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch...
  • 15 mins
  • Easy

Paprika pork

4.07323

(99 ratings)

This superhealthy pork one-pot is a midweek miracle. Serve with rice or noodles for an everyday favourite
  • 35 mins
  • Easy
  • Healthy

Keema with peas

4.05729

(48 ratings)

Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt
  • 50 mins
  • Easy

Herby lamb fillet with caponata

4.375

(4 ratings)

Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.
  • 35 mins
  • Easy
  • Healthy

Moroccan lamb

3.92778

(45 ratings)

Shopping for dinner doesn't have to be a chore, this five ingredient dish will have you in and out in no time, so there's more time to relax at home
  • 45 mins
  • Easy

Greek beans with seared lamb

4.555555

(9 ratings)

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese
  • 35 mins
  • Easy

Lighter Chinese chilli beef

4.3

(5 ratings)

Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.
  • 45 mins
  • Easy
  • Healthy

Herby almond plaice parcels

3

(1 rating)

Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs
  • 30 mins
  • Easy

Spicy tuna quinoa salad

4.357145

(7 ratings)

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish
  • 20 mins
  • Easy
  • Healthy

Grilled Thai salmon

4.673915

(23 ratings)

The sweet, Asian flavours in this light dish make it ideal for a quick lunch
  • 15 mins
  • Easy

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