Honeyed carrots
Kids won't eat carrots? Hide them under their radar by dressing them up with honey and sesame seeds
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Peel the carrots and put them in a large pan. Add the honey and butter and just cover with water. Bring to the boil and then reduce to a simmer, cook until all the water has evaporated and you are left with a slightly sticky sauce and tender carrots. Top up the water if you need to. Serve sprinkled with the toasted sesame seeds and season.
Know-how
Carrots can be a bit controversial when it comes to kids. Try dressing them up with honey and some sesame seeds and slide them under their radar.
Per serving
186 kcalories, protein 2.3g, carbohydrate 10.5g, fat 15.2 g, saturated fat 7.1g, fibre 3.6g, salt 0.32 g
Recipe from olive magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/3720/
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Ingredients
- 500g small carrots , halve them lengthways if you need to
- 1 tbsp honey
- 50g butter
- 2 tbsp sesame seeds , toasted
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 500g small carrots , halve them lengthways if you need to
- 1 tbsp honey
- 50g butter
- 2 tbsp sesame seeds , toasted
Per serving
186 kcalories, protein 2.3g, carbohydrate 10.5g, fat 15.2 g, saturated fat 7.1g, fibre 3.6g, salt 0.32 g
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