Potato gnocchi make a welcome change from pasta. Give them a go in this simple veggie supper for two
Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights
Whip up a simple cacio e pepe for a speedy lunch. With four simple ingredients – spaghetti, pepper, parmesan and butter – this is a storecupboard favourite
Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination
Tuck into this hearty Japanese oyakodon. It translates as ‘family donburi [rice bowl]' or ‘adult-and-kids donburi’, because both chicken and egg are used in the dish
This budget soba noodle recipe also works well with shredded cooked chicken or chunks of firm tofu if you want to go for the vegetarian option
A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
This is a brilliant speedy supper for two. Pick up the ingredients on your way home
Omelettes step aside, this four-ingredient frittata is a speedy weeknight lifesaver that's packed with flavour and goes well with salad or crusty bread
Liven up a baked sweet potato with these punchy flavours. Use a pre-baked sweet potato to save time
Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes
Pickled chilli peppers, spicy chorizo and sweet cherry tomatoes make up this simple and quick pasta dish. Ideal for an easy midweek meal for two
This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure
Rustle up this tasty salmon dish with just four ingredients. Ideal for a quick and easy midweek meal with a tasty feta and beetroot salsa on the side
With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!
Four ingredients are all you need to make a filling, low calorie supper in minutes
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Spicy chorizo adds a touch of Spanish flavour to this nourishing chickpea dish
With just five ingredients this risotto is simple to whip up after a hard day's work, or better still, get someone else to cook it for you!
If you've got leftover smoked salmon trimmings, use them up in this creamy, indulgent pasta dish
