Quick meal for two recipes

Whip up a simple cacio e pepe for a speedy lunch. With four simple ingredients – spaghetti, pepper, parmesan and butter – this is a storecupboard favourite

This budget soba noodle recipe also works well with shredded cooked chicken or chunks of firm tofu if you want to go for the vegetarian option

Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make these spicy chicken noodles

This classic Thai curry features a sweet, salty and zesty sauce, with many layers of rich flavour and spice

Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

Tuck into this hearty Japanese oyakodon. It translates as ‘family donburi [rice bowl]' or ‘adult-and-kids donburi’, because both chicken and egg are used in the dish

Potato gnocchi make a welcome change from pasta. Give them a go in this simple veggie supper for two

A delicious one-pan dinner - who needs takeaways?

Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination

Serve up this speedy noodle dish in just 15 minutes. Sichuan peppercorns have an amazing flavour and grapefruit aroma, but you could also use chilli flakes

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Omelettes step aside, this four-ingredient frittata is a speedy weeknight lifesaver that's packed with flavour and goes well with salad or crusty bread

Liven up a baked sweet potato with these punchy flavours. Use a pre-baked sweet potato to save time

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Give tofu a go with this low-fat, filling recipe with an Asian influence

Pickled chilli peppers, spicy chorizo and sweet cherry tomatoes make up this simple and quick pasta dish. Ideal for an easy midweek meal for two

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

Rustle up this tasty salmon dish with just four ingredients. Ideal for a quick and easy midweek meal with a tasty feta and beetroot salsa on the side

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

Four ingredients are all you need to make a filling, low calorie supper in minutes