Low-salt breakfast recipes

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Top chewy malt loaf with fruit and honey for a healthier snack that counts as two of your five-a-day

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Try a winning combo of peanut butter and banana for breakfast with these healthy vegan breakfast pots, made with porridge oats, soya yogurt and cinnamon

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Learn a skill for life with our foolproof easy crêpe recipe that ensures perfect pancakes every time – elaborate flip optional

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast

You can't beat pancakes for brunch. Try making this delicious dairy and egg-free recipe with a creamy tomato and button mushroom topping

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

A classic combination, seasoned with chilli and paprika

Rise and shine with this energy-boosting breakfast, topped with fresh fruit

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Filling and fast, and just as good the next day in your lunchbox

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat