Showing 1 to 24 of 56 results

  • Prawn & harissa spaghetti served in a bowl

    Prawn & harissa spaghetti

    A star rating of 4.6 out of 5.171 ratings

    Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

  • Chilli prawn and garlic linguine in a bowl with tomatoes

    Chilli prawn linguine

    A star rating of 4.6 out of 5.193 ratings

    Our delicious chilli, prawn and garlic linguine recipe is elegant enough for a dinner party but light enough to be enjoyed for dinner during the week

  • Lemony prawn & courgette tagliatelle in a bowl

    Prawn tagliatelle with courgettes

    A star rating of 4.6 out of 5.97 ratings

    Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    A star rating of 4.2 out of 5.70 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

  • Prawn, fennel & rocket risotto

    Prawn, fennel & rocket risotto

    A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

  • Prawn jalfrezi

    Prawn jalfrezi

    A star rating of 4.3 out of 5.55 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

  • Spicy prawn & fennel chickpeas in a large skillet pan

    Spicy prawn & fennel chickpeas

    A star rating of 0 out of 5.0 ratings

    Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce

  • Cod & prawn pie with saffron potatoes as the topping

    Cod & prawn pie with saffron potatoes

    A star rating of 0 out of 5.0 ratings

    Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

  • Creamy tomato, courgette & prawn pasta

    Creamy tomato, courgette & prawn pasta

    A star rating of 4.3 out of 5.31 ratings

    This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

  • A bowl of special fried rice with peas, chorizo and prawns

    Special fried rice

    A star rating of 4.7 out of 5.61 ratings

    Whip up this speedy egg-fried rice dish in under 30 minutes. It's a great way to use up any leftover rice or vegetables, and you can add in chorizo and prawns.

  • Prawn & tomato stew with gremolata topping

    Prawn & tomato stew with gremolata topping

    A star rating of 4.2 out of 5.33 ratings

    A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

  • Spicy seafood stew with tomatoes & lime

    Spicy seafood stew with tomatoes & lime

    A star rating of 4.7 out of 5.35 ratings

    John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

  • Fragrant courgette & prawn curry

    Fragrant courgette & prawn curry

    A star rating of 4.4 out of 5.45 ratings

    Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

  • Prawn & pink grapefruit noodle salad

    Prawn & pink grapefruit noodle salad

    A star rating of 4.6 out of 5.10 ratings

    Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

  • Seafood, pineapple & coconut kebabs

    Seafood, pineapple & coconut kebabs

    A star rating of 4.5 out of 5.2 ratings

    Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection

  • Prawn & avocado wrap

    Prawn & avocado wrap

    A star rating of 4 out of 5.4 ratings

    Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

  • Prawn, pomegranate & grapefruit salad

    Prawn, pomegranate & grapefruit salad

    A star rating of 5 out of 5.4 ratings

    Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

  • Lemony prawn pasta

    Lemony prawn pasta

    A star rating of 3.5 out of 5.20 ratings

    This storecupboard staple is low fat, summery and superhealthy to boot

  • Prawn, dill & cucumber pasta

    Prawn, dill & cucumber pasta

    A star rating of 3.8 out of 5.16 ratings

    Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

  • Griddled asparagus with prawns & rouille

    Griddled asparagus with prawns & rouille

    A star rating of 4.5 out of 5.2 ratings

    A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise

  • Prawn & sweetcorn fritters

    Prawn & sweetcorn fritters

    A star rating of 4.5 out of 5.8 ratings

    These little starters tick all the boxes - healthy, quick and incredibly moreish!

  • Vietnamese prawn & noodle salad with crispy shallots

    Prawn & noodle salad with crispy shallots

    A star rating of 5 out of 5.4 ratings

    Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious

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