Miso brown rice & broccoli salad with fiery prawns

Healthy prawn recipes

28 Recipes

Discover top-rated, triple-tested, healthy prawn recipes from BBC Good Food, including curries, salads, stews, seafood pastas and risottos.

Prawn jalfrezi


(43 ratings)

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
  • 32 mins
  • Easy
  • Healthy

Thai prawn & ginger noodles


(48 ratings)

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
  • 30 mins
  • Easy
  • Healthy

Prawn, fennel & rocket risotto


(28 ratings)

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
  • 50 mins
  • Easy
  • Healthy

Creamy tomato, courgette & prawn pasta


(18 ratings)

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat
  • 35 mins
  • Easy
  • Healthy

Prawn & avocado wrap


(2 ratings)

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
  • 10 mins
  • Easy
  • Healthy

Prawn & pink grapefruit noodle salad


(8 ratings)

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
  • 25 mins
  • Easy
  • Healthy

Prawn, dill & cucumber pasta


(12 ratings)

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta
  • 22 mins
  • Easy
  • Healthy

Prawn & cod cakes


(13 ratings)

Make the most of leftover mash with these superhealthy fishcakes
  • 55 mins
  • Easy
  • Healthy


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