Healthy prawn recipes 28 RecipesDiscover top-rated, triple-tested, healthy prawn recipes from BBC Good Food, including curries, salads, stews, seafood pastas and risottos.Share:FacebookPinterestTwitterGoogle+Email Miso brown rice & broccoli salad with fiery prawns 4.75(16 ratings)Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns 40 mins EasyHealthy Prawn jalfrezi 4.342105(38 ratings)Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce 32 mins EasyHealthy Thai prawn & ginger noodles 4.45238(42 ratings)This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner 30 mins EasyHealthy Prawn, fennel & rocket risotto 4.24(25 ratings)This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party 50 mins EasyHealthy Corn cups with prawns, mango & chillies 5(4 ratings)Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread 25 mins EasyHealthy Seafood, pineapple & coconut kebabs 4(1 rating)Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection 20 mins EasyHealthy Creamy tomato, courgette & prawn pasta 4.166665(18 ratings)This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat 35 mins EasyHealthy Prawn & avocado wrap 3.5(2 ratings)Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce 10 mins EasyHealthy Harissa prawn skewers with carroty couscous 4(5 ratings)These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt 25 mins EasyHealthy Prawn & tomato stew with gremolata topping 4.1875(32 ratings)A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too 45 mins EasyHealthy Prawn, pomegranate & grapefruit salad 5(2 ratings)Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish 20 mins EasyHealthy Prawn & pink grapefruit noodle salad 4.5(8 ratings)Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint 25 mins EasyHealthy Special fried rice with prawns & chorizo 4.86111(36 ratings)A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables 28 mins EasyHealthy Griddled asparagus with prawns & rouille 4.5(2 ratings)A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise 50 mins More effortHealthy Spicy seafood stew with tomatoes & lime 4.68182(22 ratings)John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli 45 mins EasyHealthy Fragrant courgette & prawn curry 4.3125(32 ratings)Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot 35 mins EasyHealthy Vietnamese prawn & noodle salad with crispy shallots 5(3 ratings)Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious 25 mins EasyHealthy Prawn, dill & cucumber pasta 3.583335(12 ratings)Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta 22 mins EasyHealthy Prawn & sweetcorn fritters 5(6 ratings)These little starters tick all the boxes - healthy, quick and incredibly moreish! 25 mins EasyHealthy Creamy prawn & spring vegetable pot 5(2 ratings)Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day 40 mins EasyHealthy Spanish rice & prawn one-pot 4.185(200 ratings)A fast and easy meal filled with Mediterranean holiday flavours 20 mins EasyHealthy Watermelon, prawn & avocado salad 4.5(18 ratings)Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter 15 mins EasyHealthy Prawn & cod cakes 4.384615(13 ratings)Make the most of leftover mash with these superhealthy fishcakes 55 mins EasyHealthy Rigatoni with spiced prawns, tomatoes & chorizo 4.5(42 ratings)Subtle, sweet tomatoes work brilliantly with the intense flavour of prawns and chorizo 45 mins EasyHealthy Prawn bruschetta with lemony fennel salad 4.666665(3 ratings)Make a luxurious and light treat for two, or double up for a delicious dinner party starter 20 mins EasyHealthy Pages12next › See more Healthy prawn recipes
Miso brown rice & broccoli salad with fiery prawns 4.75(16 ratings)Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns 40 mins EasyHealthy
Prawn jalfrezi 4.342105(38 ratings)Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce 32 mins EasyHealthy
Thai prawn & ginger noodles 4.45238(42 ratings)This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner 30 mins EasyHealthy
Prawn, fennel & rocket risotto 4.24(25 ratings)This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party 50 mins EasyHealthy
Corn cups with prawns, mango & chillies 5(4 ratings)Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread 25 mins EasyHealthy
Seafood, pineapple & coconut kebabs 4(1 rating)Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection 20 mins EasyHealthy
Creamy tomato, courgette & prawn pasta 4.166665(18 ratings)This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat 35 mins EasyHealthy
Prawn & avocado wrap 3.5(2 ratings)Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce 10 mins EasyHealthy
Harissa prawn skewers with carroty couscous 4(5 ratings)These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt 25 mins EasyHealthy
Prawn & tomato stew with gremolata topping 4.1875(32 ratings)A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too 45 mins EasyHealthy
Prawn, pomegranate & grapefruit salad 5(2 ratings)Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish 20 mins EasyHealthy
Prawn & pink grapefruit noodle salad 4.5(8 ratings)Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint 25 mins EasyHealthy
Special fried rice with prawns & chorizo 4.86111(36 ratings)A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables 28 mins EasyHealthy
Griddled asparagus with prawns & rouille 4.5(2 ratings)A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise 50 mins More effortHealthy
Spicy seafood stew with tomatoes & lime 4.68182(22 ratings)John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli 45 mins EasyHealthy
Fragrant courgette & prawn curry 4.3125(32 ratings)Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot 35 mins EasyHealthy
Vietnamese prawn & noodle salad with crispy shallots 5(3 ratings)Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious 25 mins EasyHealthy
Prawn, dill & cucumber pasta 3.583335(12 ratings)Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta 22 mins EasyHealthy
Prawn & sweetcorn fritters 5(6 ratings)These little starters tick all the boxes - healthy, quick and incredibly moreish! 25 mins EasyHealthy
Creamy prawn & spring vegetable pot 5(2 ratings)Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day 40 mins EasyHealthy
Spanish rice & prawn one-pot 4.185(200 ratings)A fast and easy meal filled with Mediterranean holiday flavours 20 mins EasyHealthy
Watermelon, prawn & avocado salad 4.5(18 ratings)Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter 15 mins EasyHealthy
Prawn & cod cakes 4.384615(13 ratings)Make the most of leftover mash with these superhealthy fishcakes 55 mins EasyHealthy
Rigatoni with spiced prawns, tomatoes & chorizo 4.5(42 ratings)Subtle, sweet tomatoes work brilliantly with the intense flavour of prawns and chorizo 45 mins EasyHealthy
Prawn bruschetta with lemony fennel salad 4.666665(3 ratings)Make a luxurious and light treat for two, or double up for a delicious dinner party starter 20 mins EasyHealthy
