Miso brown rice & broccoli salad with fiery prawns

Healthy prawn recipes

29 Recipes

Discover top-rated, triple-tested, healthy prawn recipes from BBC Good Food, including curries, salads, stews, seafood pastas and risottos.

Prawn jalfrezi

4.22222

(27 ratings)

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
  • 32 mins
  • Easy
  • Healthy

Thai prawn & ginger noodles

4.347825

(23 ratings)

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
  • 30 mins
  • Easy
  • Healthy

Prawn, fennel & rocket risotto

4.125

(16 ratings)

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
  • 50 mins
  • Easy
  • Healthy

Creamy tomato, courgette & prawn pasta

4.416665

(12 ratings)

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat
  • 35 mins
  • Easy
  • Healthy

Prawn & avocado wrap

3.5

(2 ratings)

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
  • 10 mins
  • Easy
  • Healthy

Prawn & pink grapefruit noodle salad

4.42857

(7 ratings)

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
  • 25 mins
  • Easy
  • Healthy

Prawn & cod cakes

4.333335

(12 ratings)

Make the most of leftover mash with these superhealthy fishcakes
  • 55 mins
  • Easy
  • Healthy

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